Calendário de Dieta de sofiamaharani15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 25: 256 * 14%
Gord:
 
Prot:
 
Carbs:
0,88g
 
3,96g
 
65,10g
- -
dom 23: 251 * 14%
Gord:
 
Prot:
 
Carbs:
1,83g
 
10,54g
 
51,58g
- -
sáb 22: 560 * 31%
Gord:
 
Prot:
 
Carbs:
11,95g
 
60,06g
 
53,53g
1669*  1109
sex 21: 621 * 34%
Gord:
 
Prot:
 
Carbs:
19,06g
 
74,85g
 
37,36g
- -
qui 20: 578 * 32%
Gord:
 
Prot:
 
Carbs:
13,00g
 
69,41g
 
43,82g
1993*  1415
setembro 2020
seg 28: 409 * 23%
Gord:
 
Prot:
 
Carbs:
15,75g
 
12,53g
 
58,81g
- -
dom 27: 733 * 41%
Gord:
 
Prot:
 
Carbs:
24,85g
 
29,52g
 
107,98g
- -
sáb 26: 547 * 30%
Gord:
 
Prot:
 
Carbs:
15,81g
 
36,16g
 
64,48g
2095*  1548
sex 25: 222 * 12%
Gord:
 
Prot:
 
Carbs:
10,57g
 
6,79g
 
26,37g
- -
qui 24: 407 * 23%
Gord:
 
Prot:
 
Carbs:
14,76g
 
18,19g
 
52,62g
1748*  1341
qua 23: 466 * 26%
Gord:
 
Prot:
 
Carbs:
20,18g
 
23,42g
 
47,32g
- -
ter 22: 691 * 38%
Gord:
 
Prot:
 
Carbs:
32,54g
 
39,08g
 
62,99g
1679*  988
seg 21: 720 * 40%
Gord:
 
Prot:
 
Carbs:
27,12g
 
35,98g
 
86,56g
1607*  887
dom 20: 772 * 43%
Gord:
 
Prot:
 
Carbs:
15,35g
 
51,61g
 
106,49g
1781*  1009
sáb 19: 758 * 42%
Gord:
 
Prot:
 
Carbs:
34,46g
 
38,96g
 
76,45g
1862*  1104
sex 18: 736 * 41%
Gord:
 
Prot:
 
Carbs:
17,07g
 
29,67g
 
119,48g
2129*  1393
qui 17: 501 * 28%
Gord:
 
Prot:
 
Carbs:
29,74g
 
24,09g
 
37,10g
1687*  1186
qua 16: 716 * 40%
Gord:
 
Prot:
 
Carbs:
14,85g
 
14,11g
 
135,28g
1743*  1027
ter 15: 760 * 42%
Gord:
 
Prot:
 
Carbs:
29,55g
 
28,13g
 
98,57g
- -
seg 14: 785 * 44%
Gord:
 
Prot:
 
Carbs:
42,73g
 
40,63g
 
66,20g
1834*  1049
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