Calendário de Dieta de fürfrieda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 513 * 26%
Gord:
 
Prot:
 
Carbs:
18,77g
 
56,96g
 
29,83g
- -
qua 18: 778 * 39%
Gord:
 
Prot:
 
Carbs:
32,17g
 
50,07g
 
73,40g
- -
ter 17: 899 * 45%
Gord:
 
Prot:
 
Carbs:
23,36g
 
39,43g
 
134,39g
- -
seg 16: 494 * 25%
Gord:
 
Prot:
 
Carbs:
15,33g
 
29,31g
 
66,97g
- -
dom 15: 835 * 42%
Gord:
 
Prot:
 
Carbs:
22,12g
 
76,46g
 
77,66g
- -
sáb 14: 1180 * 59%
Gord:
 
Prot:
 
Carbs:
26,88g
 
101,11g
 
137,13g
- -
sex 13: 1273 * 64%
Gord:
 
Prot:
 
Carbs:
59,36g
 
43,13g
 
141,27g
- -
qui 12: 1073 * 54%
Gord:
 
Prot:
 
Carbs:
40,78g
 
58,75g
 
117,62g
- -
qua 11: 380 * 19%
Gord:
 
Prot:
 
Carbs:
19,03g
 
18,81g
 
37,32g
- -
ter 10: 959 * 48%
Gord:
 
Prot:
 
Carbs:
33,78g
 
65,66g
 
96,96g
2803*  1844
seg 9: 859 * 43%
Gord:
 
Prot:
 
Carbs:
10,56g
 
81,35g
 
111,99g
- -
dom 8: 487 * 24%
Gord:
 
Prot:
 
Carbs:
2,27g
 
25,56g
 
90,11g
2589*  2102
sáb 7: 1232 * 62%
Gord:
 
Prot:
 
Carbs:
54,68g
 
89,23g
 
98,75g
- -
sex 6: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
42,09g
 
24,70g
 
140,56g
2974*  1945
qui 5: 1325 * 66%
Gord:
 
Prot:
 
Carbs:
42,39g
 
37,70g
 
163,09g
3467*  2142
qua 4: 916 * 46%
Gord:
 
Prot:
 
Carbs:
35,01g
 
66,33g
 
83,40g
2825*  1909
ter 3: 520 * 26%
Gord:
 
Prot:
 
Carbs:
26,35g
 
19,66g
 
50,43g
2998*  2478
seg 2: 754 * 38%
Gord:
 
Prot:
 
Carbs:
23,71g
 
78,60g
 
52,97g
2610*  1856
dom 1: 1209 * 60%
Gord:
 
Prot:
 
Carbs:
17,28g
 
77,11g
 
186,50g
2583*  1374
agosto 2024
sáb 31: 1416 * 71%
Gord:
 
Prot:
 
Carbs:
52,08g
 
41,30g
 
116,13g
- -
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