Calendário de Dieta de Inna Dorogova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 696 * 44%
Gord:
 
Prot:
 
Carbs:
33,64g
 
48,62g
 
48,44g
- -
qui 30: 1674 * 105%
Gord:
 
Prot:
 
Carbs:
88,88g
 
61,23g
 
160,35g
- -
qua 29: 1983 * 124%
Gord:
 
Prot:
 
Carbs:
87,26g
 
69,78g
 
230,02g
- -
ter 28: 1296 * 81%
Gord:
 
Prot:
 
Carbs:
62,79g
 
62,51g
 
119,68g
- -
seg 27: 1504 * 94%
Gord:
 
Prot:
 
Carbs:
53,85g
 
67,34g
 
120,67g
- -
dom 26: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
62,47g
 
66,30g
 
171,01g
- -
sáb 25: 1714 * 107%
Gord:
 
Prot:
 
Carbs:
84,01g
 
97,64g
 
138,44g
- -
sex 24: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
42,04g
 
59,82g
 
148,39g
- -
qui 23: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
90,40g
 
54,18g
 
169,36g
- -
qua 22: 1532 * 96%
Gord:
 
Prot:
 
Carbs:
59,01g
 
71,01g
 
180,81g
- -
ter 21: 986 * 62%
Gord:
 
Prot:
 
Carbs:
36,52g
 
40,62g
 
127,39g
- -
seg 20: 1491 * 93%
Gord:
 
Prot:
 
Carbs:
81,50g
 
74,87g
 
116,88g
- -
dom 19: 1560 * 98%
Gord:
 
Prot:
 
Carbs:
62,76g
 
64,50g
 
179,13g
- -
sáb 18: 1569 * 98%
Gord:
 
Prot:
 
Carbs:
65,46g
 
82,19g
 
166,91g
1866*  297
sex 17: 1503 * 94%
Gord:
 
Prot:
 
Carbs:
61,72g
 
73,47g
 
156,85g
- -
qui 16: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
55,65g
 
42,49g
 
177,21g
- -
qua 15: 172 * 11%
Gord:
 
Prot:
 
Carbs:
8,40g
 
1,58g
 
22,05g
- -
dezembro 2021
ter 14: 350 * 22%
Gord:
 
Prot:
 
Carbs:
21,09g
 
35,64g
 
2,83g
- -
sex 10: 1437 * 90%
Gord:
 
Prot:
 
Carbs:
45,27g
 
40,53g
 
218,32g
- -
qui 2: 1692 * 106%
Gord:
 
Prot:
 
Carbs:
66,28g
 
88,59g
 
184,47g
- -
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