Calendário de Dieta de xkieksh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1280 * 98%
Gord:
 
Prot:
 
Carbs:
42,89g
 
42,23g
 
163,44g
- -
qua 18: 1386 * 107%
Gord:
 
Prot:
 
Carbs:
66,81g
 
42,65g
 
151,24g
- -
ter 17: 1583 * 122%
Gord:
 
Prot:
 
Carbs:
60,39g
 
57,45g
 
165,03g
- -
sex 13: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
67,74g
 
36,22g
 
141,05g
- -
qui 12: 1369 * 105%
Gord:
 
Prot:
 
Carbs:
56,54g
 
54,51g
 
165,04g
- -
ter 10: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
32,40g
 
40,21g
 
204,61g
- -
seg 2: 974 * 75%
Gord:
 
Prot:
 
Carbs:
56,53g
 
32,80g
 
81,88g
- -
agosto 2024
sex 30: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
36,63g
 
22,52g
 
142,90g
- -
qui 29: 1547 * 119%
Gord:
 
Prot:
 
Carbs:
74,01g
 
86,56g
 
134,95g
- -
qua 28: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
48,07g
 
44,50g
 
151,16g
- -
ter 27: 1356 * 104%
Gord:
 
Prot:
 
Carbs:
36,64g
 
37,36g
 
219,01g
- -
seg 26: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
55,98g
 
49,57g
 
115,05g
- -
sex 23: 1702 * 131%
Gord:
 
Prot:
 
Carbs:
71,50g
 
86,43g
 
182,27g
- -
qua 21: 1308 * 101%
Gord:
 
Prot:
 
Carbs:
50,78g
 
39,67g
 
179,99g
- -
ter 20: 1383 * 106%
Gord:
 
Prot:
 
Carbs:
70,02g
 
34,31g
 
158,43g
- -
seg 19: 904 * 70%
Gord:
 
Prot:
 
Carbs:
28,67g
 
29,94g
 
133,39g
- -
sex 16: 968 * 74%
Gord:
 
Prot:
 
Carbs:
31,51g
 
38,12g
 
135,24g
- -
qui 15: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
33,56g
 
34,05g
 
184,54g
- -
qua 14: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
37,31g
 
34,64g
 
208,79g
- -
ter 13: 1421 * 109%
Gord:
 
Prot:
 
Carbs:
39,31g
 
43,29g
 
224,08g
- -
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