Calendário de Dieta de triton123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sex 2: 537 * 63%
Gord:
 
Prot:
 
Carbs:
26,75g
 
25,39g
 
55,26g
- -
qui 1: 837 * 97%
Gord:
 
Prot:
 
Carbs:
39,95g
 
22,56g
 
106,51g
- -
setembro 2020
seg 28: 808 * 94%
Gord:
 
Prot:
 
Carbs:
36,97g
 
30,56g
 
97,81g
- -
dom 27: 786 * 92%
Gord:
 
Prot:
 
Carbs:
39,25g
 
27,48g
 
85,74g
- -
sáb 26: 686 * 80%
Gord:
 
Prot:
 
Carbs:
27,32g
 
22,71g
 
96,17g
- -
sex 25: 760 * 88%
Gord:
 
Prot:
 
Carbs:
28,56g
 
32,02g
 
98,02g
- -
qui 24: 843 * 98%
Gord:
 
Prot:
 
Carbs:
43,59g
 
40,29g
 
81,75g
- -
qua 23: 689 * 80%
Gord:
 
Prot:
 
Carbs:
29,31g
 
23,69g
 
91,75g
1866*  1177
ter 22: 617 * 72%
Gord:
 
Prot:
 
Carbs:
23,79g
 
34,88g
 
69,99g
- -
seg 21: 754 * 88%
Gord:
 
Prot:
 
Carbs:
43,68g
 
39,80g
 
59,23g
- -
dom 20: 833 * 97%
Gord:
 
Prot:
 
Carbs:
24,19g
 
74,07g
 
88,38g
- -
sáb 19: 693 * 81%
Gord:
 
Prot:
 
Carbs:
17,06g
 
16,88g
 
120,32g
1885*  1192
sex 18: 547 * 64%
Gord:
 
Prot:
 
Carbs:
24,41g
 
31,53g
 
52,24g
1866*  1319
qui 17: 707 * 82%
Gord:
 
Prot:
 
Carbs:
37,88g
 
35,28g
 
61,57g
- -
qua 16: 717 * 83%
Gord:
 
Prot:
 
Carbs:
28,44g
 
48,11g
 
74,57g
- -
ter 15: 607 * 71%
Gord:
 
Prot:
 
Carbs:
29,70g
 
25,80g
 
58,43g
- -
seg 14: 492 * 57%
Gord:
 
Prot:
 
Carbs:
13,21g
 
16,45g
 
83,79g
- -
dom 13: 616 * 72%
Gord:
 
Prot:
 
Carbs:
18,05g
 
40,65g
 
78,12g
- -
sáb 12: 600 * 70%
Gord:
 
Prot:
 
Carbs:
23,10g
 
23,21g
 
82,70g
- -
sex 11: 857 * 100%
Gord:
 
Prot:
 
Carbs:
38,11g
 
44,33g
 
89,68g
- -
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