Calendário de Dieta de _vdms_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 30: 384 * 27%
Gord:
 
Prot:
 
Carbs:
12,22g
 
41,47g
 
26,34g
- -
qui 25: 384 * 27%
Gord:
 
Prot:
 
Carbs:
6,60g
 
36,20g
 
43,70g
- -
ter 23: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
39,98g
 
133,57g
 
99,52g
- -
seg 22: 1381 * 99%
Gord:
 
Prot:
 
Carbs:
32,29g
 
153,05g
 
116,84g
- -
dom 21: 1382 * 99%
Gord:
 
Prot:
 
Carbs:
34,65g
 
138,87g
 
119,18g
- -
março 2021
qua 31: 567 * 40%
Gord:
 
Prot:
 
Carbs:
41,92g
 
34,72g
 
13,35g
- -
ter 30: 851 * 61%
Gord:
 
Prot:
 
Carbs:
66,54g
 
47,62g
 
21,41g
- -
seg 29: 567 * 40%
Gord:
 
Prot:
 
Carbs:
41,92g
 
34,72g
 
13,35g
- -
dom 28: 845 * 60%
Gord:
 
Prot:
 
Carbs:
66,37g
 
47,10g
 
20,36g
- -
sáb 27: 514 * 37%
Gord:
 
Prot:
 
Carbs:
27,76g
 
33,24g
 
32,97g
- -
sex 26: 494 * 35%
Gord:
 
Prot:
 
Carbs:
28,84g
 
42,76g
 
15,52g
- -
qui 25: 567 * 40%
Gord:
 
Prot:
 
Carbs:
41,92g
 
34,72g
 
13,35g
- -
seg 22: 1162 * 83%
Gord:
 
Prot:
 
Carbs:
93,06g
 
62,77g
 
29,68g
- -
dom 21: 324 * 23%
Gord:
 
Prot:
 
Carbs:
0,74g
 
8,88g
 
68,93g
- -
sáb 20: 1187 * 85%
Gord:
 
Prot:
 
Carbs:
94,26g
 
65,78g
 
17,21g
- -
qua 17: 2096 * 150%
Gord:
 
Prot:
 
Carbs:
159,69g
 
102,24g
 
77,18g
- -
ter 16: 1594 * 114%
Gord:
 
Prot:
 
Carbs:
120,42g
 
80,29g
 
48,65g
- -
seg 15: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
116,89g
 
67,89g
 
34,14g
- -
dom 14: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
80,75g
 
63,60g
 
24,43g
- -
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