Calendário de Dieta de danizani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sex 9: 966 * 57%
Gord:
 
Prot:
 
Carbs:
40,31g
 
74,18g
 
76,76g
- -
qui 8: 1210 * 71%
Gord:
 
Prot:
 
Carbs:
54,33g
 
28,95g
 
149,94g
- -
qua 7: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
51,77g
 
62,30g
 
92,24g
- -
ter 6: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
32,95g
 
60,76g
 
128,94g
- -
seg 5: 1267 * 75%
Gord:
 
Prot:
 
Carbs:
55,92g
 
80,67g
 
104,63g
- -
dom 4: 576 * 34%
Gord:
 
Prot:
 
Carbs:
20,17g
 
20,16g
 
69,68g
- -
sáb 3: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
45,61g
 
80,58g
 
192,44g
- -
sex 2: 1469 * 86%
Gord:
 
Prot:
 
Carbs:
57,44g
 
109,03g
 
124,31g
- -
qui 1: 821 * 48%
Gord:
 
Prot:
 
Carbs:
13,24g
 
57,41g
 
120,45g
- -
setembro 2020
qua 30: 1310 * 77%
Gord:
 
Prot:
 
Carbs:
42,16g
 
78,40g
 
158,97g
2345*  1035
ter 29: 1248 * 73%
Gord:
 
Prot:
 
Carbs:
33,99g
 
77,75g
 
160,96g
2380*  1132
seg 28: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
68,50g
 
97,06g
 
137,54g
- -
dom 27: 799 * 47%
Gord:
 
Prot:
 
Carbs:
46,17g
 
52,32g
 
43,69g
2398*  1599
sáb 26: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
56,01g
 
137,04g
 
129,39g
- -
sex 25: 1412 * 83%
Gord:
 
Prot:
 
Carbs:
51,57g
 
58,62g
 
174,23g
- -
qui 24: 1261 * 74%
Gord:
 
Prot:
 
Carbs:
71,36g
 
85,80g
 
60,28g
2421*  1160
qua 23: 1342 * 79%
Gord:
 
Prot:
 
Carbs:
63,60g
 
106,45g
 
82,40g
- -
ter 22: 1269 * 75%
Gord:
 
Prot:
 
Carbs:
60,50g
 
57,14g
 
126,47g
2457*  1188
seg 21: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
73,67g
 
77,58g
 
152,56g
2430*  840
dom 20: 2182 * 128%
Gord:
 
Prot:
 
Carbs:
76,57g
 
134,30g
 
184,24g
- -
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