Calendário de Dieta de Aly25. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 902 * 69%
Gord:
 
Prot:
 
Carbs:
21,55g
 
21,18g
 
155,54g
- -
sex 28: 1121 * 86%
Gord:
 
Prot:
 
Carbs:
20,95g
 
34,90g
 
198,34g
- -
qui 27: 1042 * 80%
Gord:
 
Prot:
 
Carbs:
24,30g
 
36,71g
 
168,37g
- -
qua 26: 1199 * 92%
Gord:
 
Prot:
 
Carbs:
29,36g
 
39,19g
 
190,05g
- -
ter 25: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
24,52g
 
46,42g
 
206,38g
- -
sáb 22: 1095 * 84%
Gord:
 
Prot:
 
Carbs:
25,46g
 
37,98g
 
176,52g
- -
sex 21: 448 * 34%
Gord:
 
Prot:
 
Carbs:
14,72g
 
16,13g
 
61,55g
- -
qui 20: 907 * 70%
Gord:
 
Prot:
 
Carbs:
20,79g
 
28,30g
 
145,60g
- -
qua 19: 925 * 71%
Gord:
 
Prot:
 
Carbs:
15,74g
 
31,69g
 
168,14g
- -
ter 18: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
10,82g
 
41,78g
 
190,98g
- -
seg 17: 1097 * 84%
Gord:
 
Prot:
 
Carbs:
29,98g
 
45,17g
 
162,34g
- -
dom 16: 1029 * 79%
Gord:
 
Prot:
 
Carbs:
43,39g
 
42,73g
 
118,19g
- -
sáb 15: 631 * 49%
Gord:
 
Prot:
 
Carbs:
13,22g
 
32,78g
 
94,00g
- -
sex 14: 1036 * 80%
Gord:
 
Prot:
 
Carbs:
16,79g
 
41,94g
 
181,28g
- -
qui 13: 836 * 64%
Gord:
 
Prot:
 
Carbs:
21,57g
 
42,44g
 
111,15g
- -
maio 2024
seg 20: 502 * 39%
Gord:
 
Prot:
 
Carbs:
12,24g
 
22,53g
 
75,03g
- -
ter 14: 997 * 77%
Gord:
 
Prot:
 
Carbs:
20,99g
 
40,58g
 
165,24g
- -
seg 13: 1138 * 88%
Gord:
 
Prot:
 
Carbs:
15,19g
 
42,35g
 
209,97g
- -
dom 12: 1205 * 93%
Gord:
 
Prot:
 
Carbs:
27,17g
 
48,34g
 
190,67g
- -
sáb 11: 1261 * 97%
Gord:
 
Prot:
 
Carbs:
34,48g
 
50,30g
 
179,70g
- -
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