Calendário de Dieta de sri munyati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 25: 928 * 58%
Gord:
 
Prot:
 
Carbs:
31,48g
 
43,60g
 
130,32g
- -
sex 7: 792 * 50%
Gord:
 
Prot:
 
Carbs:
34,87g
 
24,23g
 
101,32g
- -
qui 6: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
49,92g
 
69,48g
 
141,12g
- -
qua 5: 1428 * 89%
Gord:
 
Prot:
 
Carbs:
33,65g
 
84,58g
 
198,34g
1577*  149
ter 4: 1422 * 89%
Gord:
 
Prot:
 
Carbs:
37,69g
 
92,23g
 
184,42g
- -
seg 3: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
55,69g
 
63,29g
 
146,25g
- -
dom 2: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
39,82g
 
42,22g
 
225,69g
- -
sáb 1: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
57,38g
 
55,04g
 
154,75g
- -
maio 2024
sex 31: 1781 * 111%
Gord:
 
Prot:
 
Carbs:
69,31g
 
117,14g
 
176,09g
- -
junho 2023
qui 22: 418 * 26%
Gord:
 
Prot:
 
Carbs:
9,28g
 
10,79g
 
74,05g
- -
qua 21: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
25,94g
 
46,92g
 
206,50g
1807*  591
ter 20: 344 * 22%
Gord:
 
Prot:
 
Carbs:
13,36g
 
6,37g
 
51,84g
- -
sex 16: 943 * 59%
Gord:
 
Prot:
 
Carbs:
33,98g
 
29,92g
 
132,71g
- -
qui 15: 1516 * 95%
Gord:
 
Prot:
 
Carbs:
40,92g
 
84,42g
 
207,63g
- -
qua 14: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
42,59g
 
69,89g
 
179,02g
1807*  447
ter 13: 1832 * 114%
Gord:
 
Prot:
 
Carbs:
57,72g
 
95,08g
 
223,77g
- -
seg 12: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
36,58g
 
79,16g
 
186,07g
- -
dom 11: 1334 * 83%
Gord:
 
Prot:
 
Carbs:
40,27g
 
81,86g
 
172,21g
- -
sáb 10: 1479 * 92%
Gord:
 
Prot:
 
Carbs:
42,51g
 
74,31g
 
198,41g
- -
sex 9: 1741 * 109%
Gord:
 
Prot:
 
Carbs:
65,09g
 
86,14g
 
200,65g
- -
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