Calendário de Dieta de agfatika98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sex 16: 162 * 12%
Gord:
 
Prot:
 
Carbs:
0,68g
 
1,28g
 
42,50g
- -
qui 15: 736 * 53%
Gord:
 
Prot:
 
Carbs:
29,53g
 
32,13g
 
91,63g
- -
qua 14: 972 * 69%
Gord:
 
Prot:
 
Carbs:
34,43g
 
48,78g
 
109,07g
- -
ter 13: 1007 * 72%
Gord:
 
Prot:
 
Carbs:
33,69g
 
57,42g
 
109,64g
- -
seg 12: 1007 * 72%
Gord:
 
Prot:
 
Carbs:
37,04g
 
85,08g
 
89,11g
- -
dom 11: 685 * 49%
Gord:
 
Prot:
 
Carbs:
28,67g
 
32,45g
 
79,44g
- -
sáb 10: 853 * 61%
Gord:
 
Prot:
 
Carbs:
20,46g
 
26,37g
 
153,11g
- -
sex 9: 906 * 65%
Gord:
 
Prot:
 
Carbs:
31,95g
 
40,48g
 
119,81g
2360*  1454
qui 8: 645 * 46%
Gord:
 
Prot:
 
Carbs:
21,27g
 
32,85g
 
79,34g
- -
qua 7: 567 * 40%
Gord:
 
Prot:
 
Carbs:
15,31g
 
30,93g
 
80,07g
2360*  1793
ter 6: 700 * 50%
Gord:
 
Prot:
 
Carbs:
20,93g
 
44,50g
 
81,28g
- -
seg 5: 880 * 63%
Gord:
 
Prot:
 
Carbs:
13,81g
 
35,38g
 
149,56g
- -
dom 4: 1006 * 72%
Gord:
 
Prot:
 
Carbs:
28,89g
 
48,16g
 
141,90g
2542*  1536
sáb 3: 968 * 69%
Gord:
 
Prot:
 
Carbs:
30,83g
 
51,32g
 
125,00g
- -
sex 2: 876 * 63%
Gord:
 
Prot:
 
Carbs:
20,62g
 
62,68g
 
111,49g
2267*  1391
qui 1: 379 * 27%
Gord:
 
Prot:
 
Carbs:
8,83g
 
16,39g
 
63,47g
- -
setembro 2020
qua 30: 435 * 31%
Gord:
 
Prot:
 
Carbs:
10,80g
 
14,98g
 
72,84g
2313*  1878
ter 29: 1069 * 76%
Gord:
 
Prot:
 
Carbs:
39,82g
 
52,13g
 
130,26g
2404*  1335
seg 28: 750 * 54%
Gord:
 
Prot:
 
Carbs:
23,75g
 
60,97g
 
76,20g
- -
dom 27: 843 * 60%
Gord:
 
Prot:
 
Carbs:
30,81g
 
30,29g
 
114,69g
2348*  1505
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