Calendário de Dieta de Ketoboyy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 8: 824 * 33%
Gord:
 
Prot:
 
Carbs:
17,63g
 
60,10g
 
104,35g
- -
fevereiro 2021
sex 12: 156 * 6%
Gord:
 
Prot:
 
Carbs:
3,37g
 
3,36g
 
27,27g
2294*  2138
qui 11: 2228 * 89%
Gord:
 
Prot:
 
Carbs:
85,19g
 
113,88g
 
239,47g
2591*  363
qua 10: 1320 * 53%
Gord:
 
Prot:
 
Carbs:
20,74g
 
71,72g
 
211,51g
2639*  1319
ter 9: 978 * 39%
Gord:
 
Prot:
 
Carbs:
17,86g
 
32,76g
 
189,15g
2630*  1652
seg 8: 1696 * 68%
Gord:
 
Prot:
 
Carbs:
40,30g
 
80,33g
 
251,86g
2874*  1178
dezembro 2020
seg 28: 264 * 11%
Gord:
 
Prot:
 
Carbs:
7,00g
 
24,50g
 
21,70g
2359*  2095
sex 25: 1256 * 50%
Gord:
 
Prot:
 
Carbs:
40,69g
 
33,14g
 
187,52g
2095*  839
qui 24: 1366 * 55%
Gord:
 
Prot:
 
Carbs:
59,80g
 
37,93g
 
154,83g
- -
qua 23: 786 * 31%
Gord:
 
Prot:
 
Carbs:
49,91g
 
43,88g
 
37,55g
- -
ter 22: 939 * 38%
Gord:
 
Prot:
 
Carbs:
35,32g
 
44,81g
 
101,48g
2567*  1628
seg 21: 1281 * 51%
Gord:
 
Prot:
 
Carbs:
47,66g
 
69,56g
 
141,43g
2895*  1614
dom 20: 1395 * 56%
Gord:
 
Prot:
 
Carbs:
63,88g
 
62,57g
 
138,02g
2224*  829
sáb 19: 1375 * 55%
Gord:
 
Prot:
 
Carbs:
56,20g
 
72,40g
 
135,94g
2138*  763
sex 18: 1210 * 48%
Gord:
 
Prot:
 
Carbs:
34,45g
 
64,70g
 
150,90g
2689*  1479
qui 17: 1185 * 47%
Gord:
 
Prot:
 
Carbs:
43,65g
 
68,13g
 
123,66g
2138*  953
qua 16: 800 * 32%
Gord:
 
Prot:
 
Carbs:
23,91g
 
48,44g
 
93,05g
2543*  1743
ter 15: 1354 * 54%
Gord:
 
Prot:
 
Carbs:
49,95g
 
68,38g
 
152,97g
2672*  1318
seg 14: 1673 * 67%
Gord:
 
Prot:
 
Carbs:
66,72g
 
87,95g
 
169,94g
2498*  825
dom 13: 1848 * 74%
Gord:
 
Prot:
 
Carbs:
75,27g
 
107,96g
 
170,34g
2615*  767
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