Calendário de Dieta de heratini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 14: 672 * 48%
Gord:
 
Prot:
 
Carbs:
16,87g
 
22,63g
 
113,20g
- -
sex 13: 727 * 52%
Gord:
 
Prot:
 
Carbs:
19,25g
 
52,29g
 
85,64g
- -
qui 12: 1122 * 80%
Gord:
 
Prot:
 
Carbs:
20,50g
 
53,52g
 
186,14g
- -
qua 11: 549 * 39%
Gord:
 
Prot:
 
Carbs:
12,04g
 
20,56g
 
95,40g
- -
ter 10: 998 * 71%
Gord:
 
Prot:
 
Carbs:
21,61g
 
57,66g
 
149,91g
- -
seg 9: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
39,39g
 
40,89g
 
139,15g
- -
dom 8: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
57,93g
 
76,70g
 
135,73g
1782*  443
sáb 7: 1120 * 80%
Gord:
 
Prot:
 
Carbs:
51,66g
 
71,81g
 
92,19g
- -
agosto 2024
seg 19: 1083 * 77%
Gord:
 
Prot:
 
Carbs:
29,50g
 
66,53g
 
137,78g
- -
dom 18: 897 * 64%
Gord:
 
Prot:
 
Carbs:
27,82g
 
30,16g
 
130,20g
- -
sex 16: 711 * 51%
Gord:
 
Prot:
 
Carbs:
11,19g
 
37,17g
 
113,77g
- -
qui 15: 754 * 54%
Gord:
 
Prot:
 
Carbs:
22,63g
 
39,65g
 
98,08g
- -
janeiro 2024
ter 23: 443 * 32%
Gord:
 
Prot:
 
Carbs:
16,62g
 
20,24g
 
54,41g
- -
seg 22: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
30,44g
 
47,35g
 
187,66g
- -
dom 21: 330 * 24%
Gord:
 
Prot:
 
Carbs:
8,57g
 
12,81g
 
51,03g
- -
sáb 20: 1037 * 74%
Gord:
 
Prot:
 
Carbs:
37,13g
 
41,87g
 
133,71g
- -
sex 19: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
24,48g
 
42,93g
 
184,80g
- -
qua 17: 1022 * 73%
Gord:
 
Prot:
 
Carbs:
11,99g
 
68,98g
 
151,52g
- -
ter 16: 810 * 58%
Gord:
 
Prot:
 
Carbs:
10,95g
 
32,65g
 
147,24g
- -
seg 15: 800 * 57%
Gord:
 
Prot:
 
Carbs:
31,86g
 
27,71g
 
102,99g
- -
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