Calendário de Dieta de Tazannisa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sex 15: 289 * 19%
Gord:
 
Prot:
 
Carbs:
7,27g
 
8,50g
 
50,69g
- -
qui 14: 366 * 24%
Gord:
 
Prot:
 
Carbs:
11,81g
 
12,50g
 
57,20g
- -
ter 12: 334 * 22%
Gord:
 
Prot:
 
Carbs:
3,88g
 
8,42g
 
61,65g
- -
dom 10: 200 * 13%
Gord:
 
Prot:
 
Carbs:
0,00g
 
5,72g
 
34,30g
- -
dom 3: 335 * 22%
Gord:
 
Prot:
 
Carbs:
7,06g
 
11,39g
 
59,52g
- -
sáb 2: 319 * 21%
Gord:
 
Prot:
 
Carbs:
6,69g
 
8,53g
 
60,84g
- -
sex 1: 116 * 8%
Gord:
 
Prot:
 
Carbs:
0,24g
 
0,76g
 
30,92g
- -
março 2022
qui 31: 213 * 14%
Gord:
 
Prot:
 
Carbs:
4,18g
 
5,32g
 
42,28g
- -
seg 28: 191 * 13%
Gord:
 
Prot:
 
Carbs:
3,38g
 
4,45g
 
41,56g
- -
sáb 26: 416 * 28%
Gord:
 
Prot:
 
Carbs:
22,62g
 
12,24g
 
38,96g
- -
sex 25: 1604 * 107%
Gord:
 
Prot:
 
Carbs:
54,04g
 
47,38g
 
245,24g
- -
qui 24: 1570 * 105%
Gord:
 
Prot:
 
Carbs:
46,07g
 
54,47g
 
255,83g
- -
qua 23: 1660 * 111%
Gord:
 
Prot:
 
Carbs:
67,81g
 
75,32g
 
191,38g
- -
ter 22: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
64,82g
 
68,34g
 
156,15g
- -
sex 18: 872 * 58%
Gord:
 
Prot:
 
Carbs:
31,49g
 
31,36g
 
127,06g
- -
qui 17: 1909 * 127%
Gord:
 
Prot:
 
Carbs:
65,27g
 
118,65g
 
226,34g
- -
qua 16: 1245 * 83%
Gord:
 
Prot:
 
Carbs:
38,83g
 
52,49g
 
176,47g
- -
ter 15: 251 * 17%
Gord:
 
Prot:
 
Carbs:
1,72g
 
11,98g
 
50,04g
- -
seg 14: 1371 * 91%
Gord:
 
Prot:
 
Carbs:
42,58g
 
62,58g
 
197,01g
- -
dom 13: 491 * 33%
Gord:
 
Prot:
 
Carbs:
20,77g
 
33,91g
 
39,78g
- -
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