Calendário de Dieta de ginamiari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sáb 26: 390 * 26%
Gord:
 
Prot:
 
Carbs:
17,31g
 
12,01g
 
50,37g
- -
qui 24: 367 * 24%
Gord:
 
Prot:
 
Carbs:
13,67g
 
14,02g
 
45,09g
- -
qua 23: 453 * 30%
Gord:
 
Prot:
 
Carbs:
21,79g
 
11,98g
 
53,81g
- -
seg 21: 1338 * 89%
Gord:
 
Prot:
 
Carbs:
43,46g
 
72,98g
 
170,15g
- -
dom 20: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
21,94g
 
33,34g
 
217,51g
- -
sáb 19: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
41,12g
 
44,35g
 
228,75g
1402*  35
sex 18: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
41,88g
 
55,73g
 
215,63g
- -
qui 17: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
50,30g
 
35,60g
 
168,84g
- -
qua 16: 996 * 66%
Gord:
 
Prot:
 
Carbs:
23,51g
 
46,30g
 
146,31g
- -
ter 15: 523 * 35%
Gord:
 
Prot:
 
Carbs:
17,31g
 
12,77g
 
77,99g
- -
dom 13: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
54,74g
 
44,65g
 
190,35g
- -
sáb 12: 934 * 62%
Gord:
 
Prot:
 
Carbs:
38,21g
 
30,18g
 
118,40g
1386*  452
sex 11: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
28,41g
 
31,57g
 
205,81g
1297*  89
qui 10: 334 * 22%
Gord:
 
Prot:
 
Carbs:
6,23g
 
4,68g
 
68,22g
1402*  1068
qua 9: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
30,14g
 
42,51g
 
148,71g
- -
ter 8: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
44,43g
 
30,91g
 
149,50g
1508*  401
seg 7: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
42,91g
 
43,26g
 
154,40g
1475*  321
dom 6: 938 * 63%
Gord:
 
Prot:
 
Carbs:
26,08g
 
40,74g
 
142,02g
1454*  516
sáb 5: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
44,08g
 
75,11g
 
124,06g
1270*  75
sex 4: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
54,03g
 
29,05g
 
143,78g
1530*  293
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