Calendário de Dieta de ivon-yo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qua 16: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
54,51g
 
70,95g
 
241,20g
- -
ter 15: 1550 * 86%
Gord:
 
Prot:
 
Carbs:
46,02g
 
63,18g
 
224,30g
- -
seg 14: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
53,28g
 
84,13g
 
198,92g
- -
dom 13: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
45,36g
 
72,30g
 
280,90g
- -
sáb 12: 1068 * 59%
Gord:
 
Prot:
 
Carbs:
27,64g
 
74,26g
 
133,24g
- -
sex 11: 679 * 38%
Gord:
 
Prot:
 
Carbs:
11,51g
 
48,48g
 
106,74g
2091*  1412
qui 10: 1180 * 66%
Gord:
 
Prot:
 
Carbs:
32,27g
 
39,47g
 
190,43g
2330*  1150
seg 7: 1647 * 92%
Gord:
 
Prot:
 
Carbs:
48,64g
 
84,74g
 
221,75g
- -
qua 2: 483 * 27%
Gord:
 
Prot:
 
Carbs:
5,92g
 
48,63g
 
62,27g
- -
ter 1: 1711 * 95%
Gord:
 
Prot:
 
Carbs:
54,82g
 
94,23g
 
214,62g
2315*  604
novembro 2020
seg 30: 1858 * 103%
Gord:
 
Prot:
 
Carbs:
80,11g
 
68,83g
 
216,02g
- -
dom 29: 1243 * 69%
Gord:
 
Prot:
 
Carbs:
47,58g
 
40,18g
 
163,39g
- -
sáb 28: 1709 * 95%
Gord:
 
Prot:
 
Carbs:
50,77g
 
123,73g
 
203,60g
- -
sex 27: 1918 * 107%
Gord:
 
Prot:
 
Carbs:
76,39g
 
95,74g
 
212,67g
- -
qui 26: 1939 * 108%
Gord:
 
Prot:
 
Carbs:
68,43g
 
106,71g
 
228,53g
2077*  138
qua 25: 2603 * 145%
Gord:
 
Prot:
 
Carbs:
91,05g
 
135,91g
 
317,04g
- -
ter 24: 2005 * 111%
Gord:
 
Prot:
 
Carbs:
107,92g
 
97,15g
 
209,33g
2077*  72
seg 23: 1560 * 87%
Gord:
 
Prot:
 
Carbs:
46,50g
 
70,64g
 
218,03g
2077*  517
dom 22: 1459 * 81%
Gord:
 
Prot:
 
Carbs:
48,86g
 
57,90g
 
202,36g
- -
sáb 21: 1566 * 87%
Gord:
 
Prot:
 
Carbs:
55,24g
 
101,58g
 
170,28g
2315*  749
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