Calendário de Dieta de idanielevidal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 9: 402 * 31%
Gord:
 
Prot:
 
Carbs:
22,81g
 
26,61g
 
20,13g
- -
setembro 2020
qui 17: 363 * 28%
Gord:
 
Prot:
 
Carbs:
20,23g
 
20,25g
 
26,08g
- -
qua 16: 398 * 31%
Gord:
 
Prot:
 
Carbs:
26,34g
 
32,30g
 
8,80g
- -
seg 14: 379 * 29%
Gord:
 
Prot:
 
Carbs:
11,05g
 
36,83g
 
31,29g
- -
dom 13: 555 * 43%
Gord:
 
Prot:
 
Carbs:
23,18g
 
49,42g
 
35,55g
- -
sáb 12: 718 * 55%
Gord:
 
Prot:
 
Carbs:
39,02g
 
81,30g
 
7,52g
- -
sex 11: 1081 * 83%
Gord:
 
Prot:
 
Carbs:
47,33g
 
68,07g
 
93,00g
- -
qui 10: 332 * 26%
Gord:
 
Prot:
 
Carbs:
16,10g
 
26,40g
 
19,00g
- -
qua 9: 778 * 60%
Gord:
 
Prot:
 
Carbs:
21,68g
 
53,93g
 
95,48g
- -
ter 8: 931 * 72%
Gord:
 
Prot:
 
Carbs:
49,80g
 
100,48g
 
15,28g
- -
seg 7: 851 * 65%
Gord:
 
Prot:
 
Carbs:
36,85g
 
74,32g
 
57,37g
- -
dom 6: 953 * 73%
Gord:
 
Prot:
 
Carbs:
31,91g
 
87,63g
 
77,27g
- -
sáb 5: 584 * 45%
Gord:
 
Prot:
 
Carbs:
16,48g
 
52,39g
 
55,72g
- -
sex 4: 1134 * 87%
Gord:
 
Prot:
 
Carbs:
37,31g
 
106,43g
 
58,33g
- -
qui 3: 1105 * 85%
Gord:
 
Prot:
 
Carbs:
44,74g
 
101,91g
 
70,44g
- -
qua 2: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
56,44g
 
81,10g
 
69,37g
- -
ter 1: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
50,33g
 
105,93g
 
97,60g
- -
agosto 2020
seg 31: 831 * 69%
Gord:
 
Prot:
 
Carbs:
32,92g
 
85,04g
 
46,30g
- -
dom 30: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
43,30g
 
117,28g
 
73,86g
- -
sáb 29: 1359 * 113%
Gord:
 
Prot:
 
Carbs:
38,94g
 
95,89g
 
155,43g
- -
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