Calendário de Dieta de lifeandsport - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qui 4: 1042 * 40%
Gord:
 
Prot:
 
Carbs:
42,98g
 
65,05g
 
105,01g
- -
ter 2: 1520 58%
Gord:
 
Prot:
 
Carbs:
39,06g
 
106,88g
 
196,70g
- -
fevereiro 2021
dom 28: 877 * 34%
Gord:
 
Prot:
 
Carbs:
33,49g
 
67,73g
 
82,48g
- -
sex 26: 438 * 17%
Gord:
 
Prot:
 
Carbs:
12,64g
 
45,88g
 
32,74g
- -
qui 25: 3472 * 134%
Gord:
 
Prot:
 
Carbs:
171,72g
 
127,39g
 
405,28g
- -
qua 24: 1490 57%
Gord:
 
Prot:
 
Carbs:
55,91g
 
75,35g
 
185,22g
- -
ter 23: 2622 101%
Gord:
 
Prot:
 
Carbs:
91,76g
 
130,86g
 
340,06g
- -
seg 22: 2459 * 95%
Gord:
 
Prot:
 
Carbs:
74,18g
 
117,28g
 
343,87g
- -
dom 21: 2714 * 104%
Gord:
 
Prot:
 
Carbs:
107,95g
 
137,19g
 
330,94g
- -
sáb 20: 2233 * 86%
Gord:
 
Prot:
 
Carbs:
92,70g
 
134,23g
 
233,88g
- -
sex 19: 3504 * 135%
Gord:
 
Prot:
 
Carbs:
175,92g
 
195,78g
 
295,68g
- -
qui 18: 2503 * 76%
Gord:
 
Prot:
 
Carbs:
101,85g
 
129,29g
 
274,04g
- -
qua 17: 1254 * 38%
Gord:
 
Prot:
 
Carbs:
39,17g
 
66,46g
 
165,39g
- -
dom 14: 4407 * 134%
Gord:
 
Prot:
 
Carbs:
179,49g
 
137,27g
 
608,80g
- -
sáb 13: 2525 * 77%
Gord:
 
Prot:
 
Carbs:
91,20g
 
143,04g
 
289,08g
- -
sex 12: 2517 * 76%
Gord:
 
Prot:
 
Carbs:
119,69g
 
76,81g
 
287,54g
- -
qui 11: 2034 * 62%
Gord:
 
Prot:
 
Carbs:
63,55g
 
99,43g
 
274,36g
- -
qua 10: 1046 * 32%
Gord:
 
Prot:
 
Carbs:
45,15g
 
76,47g
 
81,83g
- -
ter 9: 5168 * 157%
Gord:
 
Prot:
 
Carbs:
234,62g
 
114,64g
 
668,85g
- -
seg 8: 3305 * 100%
Gord:
 
Prot:
 
Carbs:
144,19g
 
97,92g
 
423,61g
- -
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