Calendário de Dieta de vitapotato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 16: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
41,31g
 
112,17g
 
81,66g
1823*  407
seg 15: 1489 * 124%
Gord:
 
Prot:
 
Carbs:
79,62g
 
66,85g
 
134,89g
1920*  431
dom 14: 1457 * 121%
Gord:
 
Prot:
 
Carbs:
61,83g
 
94,25g
 
132,78g
1779*  322
junho 2022
ter 21: 1399 * 117%
Gord:
 
Prot:
 
Carbs:
24,03g
 
85,36g
 
156,08g
2047*  648
seg 20: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
45,34g
 
43,15g
 
138,70g
2033*  844
dom 19: 1516 * 126%
Gord:
 
Prot:
 
Carbs:
63,84g
 
58,75g
 
176,03g
1780*  264
sex 17: 674 * 56%
Gord:
 
Prot:
 
Carbs:
16,40g
 
19,36g
 
68,24g
1623*  949
qui 16: 1135 * 95%
Gord:
 
Prot:
 
Carbs:
33,22g
 
25,58g
 
141,84g
1821*  686
qua 15: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
44,32g
 
28,49g
 
137,52g
1828*  599
ter 14: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
37,69g
 
60,13g
 
149,95g
- -
seg 13: 1257 * 105%
Gord:
 
Prot:
 
Carbs:
40,45g
 
70,89g
 
158,26g
- -
dom 12: 973 * 81%
Gord:
 
Prot:
 
Carbs:
25,90g
 
39,15g
 
157,04g
1931*  958
sáb 11: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
25,59g
 
46,16g
 
167,14g
1611*  589
sex 10: 1697 * 141%
Gord:
 
Prot:
 
Carbs:
56,17g
 
57,14g
 
240,39g
1628*  69
qui 9: 708 * 59%
Gord:
 
Prot:
 
Carbs:
17,22g
 
35,52g
 
99,87g
1999*  1291
qua 8: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
38,82g
 
44,52g
 
157,60g
1695*  567
ter 7: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
34,12g
 
39,76g
 
176,43g
1977*  864
seg 6: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
35,38g
 
76,57g
 
134,23g
2120*  967
dom 5: 876 * 73%
Gord:
 
Prot:
 
Carbs:
24,18g
 
48,37g
 
117,51g
2054*  1178
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