Calendário de Dieta de Yumnova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 2169 * 180%
Gord:
 
Prot:
 
Carbs:
111,68g
 
131,79g
 
126,52g
1005*  1164
sex 20: 1711 * 142%
Gord:
 
Prot:
 
Carbs:
63,67g
 
121,65g
 
136,80g
1202*  509
qui 19: 1761 * 146%
Gord:
 
Prot:
 
Carbs:
94,30g
 
107,82g
 
89,13g
1214*  547
qua 18: 1666 * 151%
Gord:
 
Prot:
 
Carbs:
76,80g
 
106,59g
 
130,00g
1467*  199
ter 17: 1344 * 122%
Gord:
 
Prot:
 
Carbs:
66,81g
 
115,91g
 
86,23g
1617*  273
seg 16: 1836 * 167%
Gord:
 
Prot:
 
Carbs:
104,07g
 
90,31g
 
100,77g
- -
dom 15: 1380 * 125%
Gord:
 
Prot:
 
Carbs:
44,06g
 
72,35g
 
157,55g
- -
sáb 14: 415 * 38%
Gord:
 
Prot:
 
Carbs:
20,61g
 
28,52g
 
24,89g
- -
qui 12: 990 * 90%
Gord:
 
Prot:
 
Carbs:
39,70g
 
47,50g
 
83,90g
- -
qua 11: 1038 * 94%
Gord:
 
Prot:
 
Carbs:
31,01g
 
44,33g
 
127,97g
- -
dom 1: 856 * 78%
Gord:
 
Prot:
 
Carbs:
47,74g
 
33,05g
 
66,07g
- -
agosto 2024
ter 27: 233 * 21%
Gord:
 
Prot:
 
Carbs:
17,00g
 
7,50g
 
10,00g
- -
qui 22: 173 * 16%
Gord:
 
Prot:
 
Carbs:
7,92g
 
20,04g
 
5,40g
- -
ter 20: 206 * 19%
Gord:
 
Prot:
 
Carbs:
7,60g
 
11,72g
 
20,15g
- -
seg 19: 266 * 24%
Gord:
 
Prot:
 
Carbs:
18,29g
 
21,03g
 
2,84g
- -
dom 18: 875 * 80%
Gord:
 
Prot:
 
Carbs:
46,59g
 
51,99g
 
50,28g
- -
sáb 17: 1574 * 143%
Gord:
 
Prot:
 
Carbs:
61,25g
 
104,16g
 
108,65g
- -
sex 16: 4615 * 420%
Gord:
 
Prot:
 
Carbs:
114,74g
 
279,62g
 
576,49g
- -
qui 15: 286 * 26%
Gord:
 
Prot:
 
Carbs:
16,80g
 
17,20g
 
14,88g
- -
qua 14: 621 * 56%
Gord:
 
Prot:
 
Carbs:
43,73g
 
18,86g
 
33,31g
- -
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