Calendário de Dieta de annapaulavaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 8: 736 * 74%
Gord:
 
Prot:
 
Carbs:
20,39g
 
31,63g
 
109,33g
1048*  312
qua 7: 1043 * 104%
Gord:
 
Prot:
 
Carbs:
45,68g
 
33,52g
 
125,48g
1424*  381
ter 6: 272 * 27%
Gord:
 
Prot:
 
Carbs:
16,90g
 
8,14g
 
22,26g
1426*  1154
seg 5: - - 1511* -
dom 4: 1349 * 135%
Gord:
 
Prot:
 
Carbs:
107,65g
 
47,01g
 
47,92g
1473*  124
sáb 3: 999 * 100%
Gord:
 
Prot:
 
Carbs:
37,26g
 
46,90g
 
87,47g
1571*  572
sex 2: 1080 * 108%
Gord:
 
Prot:
 
Carbs:
54,72g
 
34,96g
 
103,16g
1423*  343
qui 1: 725 * 72%
Gord:
 
Prot:
 
Carbs:
22,43g
 
52,03g
 
50,74g
1598*  873
março 2021
qua 31: 764 * 76%
Gord:
 
Prot:
 
Carbs:
37,59g
 
44,55g
 
73,96g
1484*  720
ter 30: 643 * 64%
Gord:
 
Prot:
 
Carbs:
41,25g
 
49,87g
 
13,71g
- -
seg 29: 1012 * 101%
Gord:
 
Prot:
 
Carbs:
57,00g
 
23,28g
 
92,23g
- -
dom 28: 367 * 37%
Gord:
 
Prot:
 
Carbs:
12,28g
 
11,80g
 
20,73g
- -
dezembro 2020
sex 11: 344 * 29%
Gord:
 
Prot:
 
Carbs:
10,44g
 
36,06g
 
39,78g
- -
qui 10: 580 * 48%
Gord:
 
Prot:
 
Carbs:
21,16g
 
54,12g
 
55,93g
- -
novembro 2020
qua 18: 757 * 63%
Gord:
 
Prot:
 
Carbs:
50,86g
 
59,08g
 
92,96g
761*  4
ter 17: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
56,40g
 
70,59g
 
124,62g
1413*  317
seg 16: 947 * 79%
Gord:
 
Prot:
 
Carbs:
51,31g
 
58,46g
 
128,35g
1435*  488
dom 15: 577 * 48%
Gord:
 
Prot:
 
Carbs:
21,68g
 
27,45g
 
54,60g
1468*  891
sáb 14: 860 * 72%
Gord:
 
Prot:
 
Carbs:
50,57g
 
39,42g
 
64,21g
1413*  553
sex 13: 993 * 83%
Gord:
 
Prot:
 
Carbs:
58,25g
 
60,36g
 
61,95g
1413*  420
qui 12: 800 * 67%
Gord:
 
Prot:
 
Carbs:
49,88g
 
83,22g
 
80,63g
1521*  721
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