Calendário de Dieta de Lieda Sulthony - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 3: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
40,87g
 
57,74g
 
167,52g
- -
qua 2: 575 * 36%
Gord:
 
Prot:
 
Carbs:
29,30g
 
29,22g
 
47,33g
- -
ter 1: 857 * 54%
Gord:
 
Prot:
 
Carbs:
36,67g
 
43,74g
 
87,58g
- -
agosto 2020
seg 31: 895 * 56%
Gord:
 
Prot:
 
Carbs:
41,09g
 
71,91g
 
57,92g
- -
dom 30: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
53,60g
 
71,85g
 
93,10g
- -
sáb 29: 860 * 54%
Gord:
 
Prot:
 
Carbs:
39,03g
 
42,05g
 
83,58g
- -
sex 28: 787 * 49%
Gord:
 
Prot:
 
Carbs:
31,93g
 
35,82g
 
90,14g
- -
qui 27: 504 * 32%
Gord:
 
Prot:
 
Carbs:
35,12g
 
31,41g
 
15,46g
- -
qua 26: 1224 * 76%
Gord:
 
Prot:
 
Carbs:
169,42g
 
28,77g
 
117,45g
- -
ter 25: 738 * 46%
Gord:
 
Prot:
 
Carbs:
30,85g
 
69,13g
 
49,14g
- -
seg 24: 928 * 58%
Gord:
 
Prot:
 
Carbs:
49,68g
 
54,95g
 
64,08g
- -
dom 23: 611 * 38%
Gord:
 
Prot:
 
Carbs:
37,20g
 
11,41g
 
58,97g
- -
sáb 22: 741 * 46%
Gord:
 
Prot:
 
Carbs:
44,10g
 
43,03g
 
46,94g
- -
sex 21: 558 * 35%
Gord:
 
Prot:
 
Carbs:
37,09g
 
40,57g
 
13,26g
- -
qui 20: 648 * 40%
Gord:
 
Prot:
 
Carbs:
39,25g
 
34,24g
 
43,44g
- -
qua 19: 981 * 61%
Gord:
 
Prot:
 
Carbs:
49,72g
 
88,11g
 
46,61g
- -
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