Calendário de Dieta de noviadama_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 933 * 72%
Gord:
 
Prot:
 
Carbs:
33,20g
 
81,43g
 
72,80g
- -
sex 20: 674 * 52%
Gord:
 
Prot:
 
Carbs:
21,18g
 
49,48g
 
70,18g
- -
qui 19: 1099 * 85%
Gord:
 
Prot:
 
Carbs:
51,68g
 
92,30g
 
65,40g
- -
qua 18: 781 * 60%
Gord:
 
Prot:
 
Carbs:
40,51g
 
51,70g
 
52,69g
- -
ter 17: 1536 * 118%
Gord:
 
Prot:
 
Carbs:
78,23g
 
102,61g
 
106,22g
- -
dom 15: 343 * 26%
Gord:
 
Prot:
 
Carbs:
19,22g
 
5,22g
 
42,98g
- -
sáb 14: 1322 * 102%
Gord:
 
Prot:
 
Carbs:
67,97g
 
94,34g
 
81,53g
- -
sex 13: 1321 * 102%
Gord:
 
Prot:
 
Carbs:
56,03g
 
85,21g
 
119,18g
- -
qua 11: 990 * 76%
Gord:
 
Prot:
 
Carbs:
37,93g
 
62,19g
 
100,95g
- -
ter 10: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
41,59g
 
77,22g
 
88,91g
- -
seg 9: 1019 * 78%
Gord:
 
Prot:
 
Carbs:
46,91g
 
46,18g
 
102,32g
- -
dom 8: 1189 * 91%
Gord:
 
Prot:
 
Carbs:
59,83g
 
84,92g
 
66,75g
- -
sáb 7: 270 * 21%
Gord:
 
Prot:
 
Carbs:
11,99g
 
10,01g
 
29,59g
- -
sex 6: 847 * 65%
Gord:
 
Prot:
 
Carbs:
27,77g
 
51,03g
 
105,52g
- -
qui 5: 1004 * 77%
Gord:
 
Prot:
 
Carbs:
43,52g
 
61,04g
 
90,80g
- -
qua 4: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
36,86g
 
47,71g
 
135,31g
- -
ter 3: 948 * 73%
Gord:
 
Prot:
 
Carbs:
24,83g
 
63,17g
 
120,00g
- -
dom 1: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
48,41g
 
85,33g
 
128,79g
- -
agosto 2024
sáb 31: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
42,11g
 
62,01g
 
104,61g
- -
sex 30: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
38,49g
 
69,69g
 
120,46g
- -
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