Calendário de Dieta de bershadskaya_tanya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 208 * 16%
Gord:
 
Prot:
 
Carbs:
12,70g
 
9,50g
 
14,00g
- -
dom 19: 330 * 25%
Gord:
 
Prot:
 
Carbs:
16,94g
 
11,15g
 
33,72g
- -
abril 2024
ter 30: 520 * 40%
Gord:
 
Prot:
 
Carbs:
37,23g
 
32,28g
 
14,78g
- -
seg 29: 448 * 34%
Gord:
 
Prot:
 
Carbs:
23,38g
 
36,84g
 
21,70g
- -
sáb 27: 1048 * 81%
Gord:
 
Prot:
 
Carbs:
64,45g
 
81,21g
 
33,21g
- -
sex 26: 1113 * 86%
Gord:
 
Prot:
 
Carbs:
56,95g
 
66,71g
 
77,39g
- -
qui 25: 1378 * 106%
Gord:
 
Prot:
 
Carbs:
71,17g
 
80,39g
 
32,06g
- -
qua 24: 1178 * 91%
Gord:
 
Prot:
 
Carbs:
71,97g
 
63,31g
 
74,55g
- -
ter 23: 820 * 63%
Gord:
 
Prot:
 
Carbs:
45,77g
 
72,44g
 
29,31g
- -
seg 22: 1522 * 117%
Gord:
 
Prot:
 
Carbs:
101,52g
 
89,94g
 
66,54g
- -
sex 19: 991 * 76%
Gord:
 
Prot:
 
Carbs:
59,23g
 
69,89g
 
43,55g
- -
qui 18: 277 * 21%
Gord:
 
Prot:
 
Carbs:
15,36g
 
13,60g
 
20,84g
- -
seg 15: 704 * 54%
Gord:
 
Prot:
 
Carbs:
35,19g
 
76,35g
 
14,63g
- -
dom 14: 1469 * 113%
Gord:
 
Prot:
 
Carbs:
95,78g
 
75,75g
 
80,02g
- -
sáb 13: 1634 * 126%
Gord:
 
Prot:
 
Carbs:
102,64g
 
88,18g
 
66,60g
- -
sex 12: 639 * 49%
Gord:
 
Prot:
 
Carbs:
26,63g
 
69,80g
 
29,34g
- -
qui 11: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
88,65g
 
57,29g
 
51,18g
- -
qua 10: 804 * 62%
Gord:
 
Prot:
 
Carbs:
42,12g
 
74,73g
 
36,30g
- -
ter 9: 1418 * 109%
Gord:
 
Prot:
 
Carbs:
89,12g
 
102,18g
 
45,02g
- -
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