Calendário de Dieta de carla Consuelo7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 12: 1131 * 60%
Gord:
 
Prot:
 
Carbs:
35,87g
 
99,55g
 
102,86g
- -
qui 5: 757 * 40%
Gord:
 
Prot:
 
Carbs:
22,41g
 
23,85g
 
112,09g
- -
qua 4: 923 * 49%
Gord:
 
Prot:
 
Carbs:
43,56g
 
77,25g
 
51,50g
- -
janeiro 2023
qui 26: 1149 * 60%
Gord:
 
Prot:
 
Carbs:
36,41g
 
73,63g
 
128,77g
- -
qua 25: 1717 * 90%
Gord:
 
Prot:
 
Carbs:
55,93g
 
93,65g
 
213,16g
440*  1277
seg 23: 427 * 22%
Gord:
 
Prot:
 
Carbs:
23,34g
 
17,88g
 
32,89g
- -
qui 12: 1137 * 60%
Gord:
 
Prot:
 
Carbs:
38,47g
 
51,17g
 
151,57g
- -
ter 3: 1716 * 90%
Gord:
 
Prot:
 
Carbs:
45,73g
 
103,54g
 
224,30g
- -
seg 2: 1619 * 85%
Gord:
 
Prot:
 
Carbs:
45,53g
 
122,64g
 
178,09g
- -
abril 2022
ter 19: 1200 * 63%
Gord:
 
Prot:
 
Carbs:
37,38g
 
59,92g
 
155,64g
285*  915
seg 18: 2059 * 108%
Gord:
 
Prot:
 
Carbs:
80,27g
 
108,28g
 
232,52g
407*  1652
qui 14: 347 * 18%
Gord:
 
Prot:
 
Carbs:
10,02g
 
13,99g
 
49,54g
- -
qua 13: 1910 * 101%
Gord:
 
Prot:
 
Carbs:
73,28g
 
105,20g
 
214,20g
- -
seg 11: 2006 * 106%
Gord:
 
Prot:
 
Carbs:
52,94g
 
119,89g
 
263,85g
407*  1599
sáb 9: 2129 * 112%
Gord:
 
Prot:
 
Carbs:
69,14g
 
57,93g
 
302,94g
- -
sex 8: 2007 * 106%
Gord:
 
Prot:
 
Carbs:
104,49g
 
112,35g
 
122,01g
407*  1600
qui 7: 1969 * 104%
Gord:
 
Prot:
 
Carbs:
70,07g
 
66,49g
 
278,41g
- -
qua 6: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
77,85g
 
58,91g
 
150,32g
- -
ter 5: 414 * 21%
Gord:
 
Prot:
 
Carbs:
16,85g
 
22,66g
 
45,16g
- -
seg 4: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
75,87g
 
88,38g
 
126,08g
- -
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