Calendário de Dieta de Veggisushi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 18: 3847 * 148%
Gord:
 
Prot:
 
Carbs:
189,22g
 
122,01g
 
418,28g
- -
seg 14: 1197 * 46%
Gord:
 
Prot:
 
Carbs:
60,66g
 
25,18g
 
138,68g
- -
qui 10: 2075 * 80%
Gord:
 
Prot:
 
Carbs:
75,97g
 
65,49g
 
278,46g
- -
qua 9: 2394 * 92%
Gord:
 
Prot:
 
Carbs:
64,22g
 
57,32g
 
283,85g
- -
ter 8: 2958 * 114%
Gord:
 
Prot:
 
Carbs:
114,98g
 
97,38g
 
375,51g
- -
seg 7: 1621 * 62%
Gord:
 
Prot:
 
Carbs:
55,60g
 
45,34g
 
215,05g
- -
qui 3: 3560 * 137%
Gord:
 
Prot:
 
Carbs:
116,52g
 
157,43g
 
462,84g
- -
qua 2: 2319 * 89%
Gord:
 
Prot:
 
Carbs:
71,15g
 
60,20g
 
353,64g
- -
ter 1: 3486 * 134%
Gord:
 
Prot:
 
Carbs:
93,17g
 
86,54g
 
552,60g
- -
agosto 2020
seg 31: 2961 * 114%
Gord:
 
Prot:
 
Carbs:
86,12g
 
71,03g
 
452,45g
- -
dom 30: 2133 * 82%
Gord:
 
Prot:
 
Carbs:
95,53g
 
56,43g
 
256,76g
- -
sáb 29: 1950 * 75%
Gord:
 
Prot:
 
Carbs:
12,18g
 
44,65g
 
156,05g
- -
sex 28: 2615 * 101%
Gord:
 
Prot:
 
Carbs:
87,35g
 
44,94g
 
298,88g
- -
qui 27: 3274 * 126%
Gord:
 
Prot:
 
Carbs:
89,88g
 
87,50g
 
421,80g
- -
qua 26: 2625 * 101%
Gord:
 
Prot:
 
Carbs:
100,34g
 
125,01g
 
327,80g
- -
ter 25: 2480 * 95%
Gord:
 
Prot:
 
Carbs:
73,25g
 
69,47g
 
390,94g
- -
seg 24: 2125 * 82%
Gord:
 
Prot:
 
Carbs:
76,69g
 
59,65g
 
283,13g
- -
dom 23: 2890 * 111%
Gord:
 
Prot:
 
Carbs:
114,93g
 
46,16g
 
247,93g
- -
sáb 22: 1603 * 62%
Gord:
 
Prot:
 
Carbs:
19,05g
 
72,81g
 
148,31g
- -
sex 21: 2598 * 100%
Gord:
 
Prot:
 
Carbs:
97,10g
 
72,81g
 
354,59g
- -
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