Calendário de Dieta de septiawancandratop - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 21: 1501 * 94%
Gord:
 
Prot:
 
Carbs:
58,05g
 
81,61g
 
163,12g
2093*  592
dom 20: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
46,43g
 
82,64g
 
193,26g
2070*  621
sáb 19: 752 * 47%
Gord:
 
Prot:
 
Carbs:
33,39g
 
59,88g
 
55,12g
- -
qui 17: 1505 * 94%
Gord:
 
Prot:
 
Carbs:
48,07g
 
105,61g
 
162,97g
- -
qua 16: 2260 * 141%
Gord:
 
Prot:
 
Carbs:
94,74g
 
79,82g
 
275,00g
2073*  187
ter 15: 943 * 59%
Gord:
 
Prot:
 
Carbs:
39,18g
 
38,52g
 
118,20g
1906*  963
seg 14: 886 * 55%
Gord:
 
Prot:
 
Carbs:
33,66g
 
40,25g
 
112,61g
- -
dom 13: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
49,92g
 
69,97g
 
78,89g
2183*  1142
sáb 12: 942 * 59%
Gord:
 
Prot:
 
Carbs:
43,98g
 
52,31g
 
84,58g
2149*  1207
sex 11: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
49,78g
 
52,66g
 
136,48g
2103*  916
qua 9: 709 * 44%
Gord:
 
Prot:
 
Carbs:
23,47g
 
32,32g
 
93,65g
- -
seg 7: 706 * 44%
Gord:
 
Prot:
 
Carbs:
37,14g
 
26,15g
 
67,52g
- -
sáb 5: 1015 * 63%
Gord:
 
Prot:
 
Carbs:
32,58g
 
79,88g
 
100,71g
- -
qui 3: 941 * 59%
Gord:
 
Prot:
 
Carbs:
53,80g
 
36,85g
 
78,26g
- -
qua 2: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
53,56g
 
64,49g
 
176,32g
- -
ter 1: 1023 * 64%
Gord:
 
Prot:
 
Carbs:
19,19g
 
31,28g
 
193,10g
- -
agosto 2020
seg 31: 1454 * 91%
Gord:
 
Prot:
 
Carbs:
33,28g
 
39,39g
 
255,32g
2209*  755
dom 30: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
68,30g
 
72,68g
 
120,52g
2215*  846
sex 28: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
48,02g
 
66,31g
 
189,26g
2145*  688
qua 26: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
34,64g
 
67,35g
 
131,42g
- -
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