Calendário de Dieta de conaas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 11: 1149 * 104%
Gord:
 
Prot:
 
Carbs:
36,96g
 
52,52g
 
144,40g
- -
qua 9: 1202 * 109%
Gord:
 
Prot:
 
Carbs:
47,45g
 
50,19g
 
142,52g
- -
ter 8: 802 * 73%
Gord:
 
Prot:
 
Carbs:
29,26g
 
27,08g
 
105,53g
- -
seg 7: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
53,14g
 
69,15g
 
116,47g
- -
dom 6: 1088 * 91%
Gord:
 
Prot:
 
Carbs:
42,90g
 
66,00g
 
113,89g
- -
sáb 5: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
54,55g
 
49,55g
 
65,03g
- -
sex 4: 1059 * 88%
Gord:
 
Prot:
 
Carbs:
46,08g
 
42,37g
 
126,53g
- -
qui 3: 1726 * 144%
Gord:
 
Prot:
 
Carbs:
91,67g
 
76,02g
 
132,24g
- -
qua 2: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
28,91g
 
43,74g
 
194,71g
- -
ter 1: 992 * 76%
Gord:
 
Prot:
 
Carbs:
14,81g
 
33,31g
 
180,17g
- -
agosto 2020
seg 31: 783 * 60%
Gord:
 
Prot:
 
Carbs:
34,76g
 
32,54g
 
85,46g
- -
dom 30: 863 * 66%
Gord:
 
Prot:
 
Carbs:
16,98g
 
22,45g
 
136,08g
- -
sáb 29: 943 * 73%
Gord:
 
Prot:
 
Carbs:
22,50g
 
38,50g
 
64,40g
- -
sex 28: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
51,48g
 
66,46g
 
123,42g
6*  1209
qui 27: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
45,15g
 
62,02g
 
107,11g
31*  1207
qua 26: 1197 * 92%
Gord:
 
Prot:
 
Carbs:
55,22g
 
60,82g
 
115,51g
58*  1139
ter 25: 980 * 75%
Gord:
 
Prot:
 
Carbs:
50,86g
 
44,67g
 
87,84g
11*  969
seg 24: 634 * 49%
Gord:
 
Prot:
 
Carbs:
20,48g
 
35,56g
 
75,73g
4*  630
dom 23: 1686 * 130%
Gord:
 
Prot:
 
Carbs:
61,22g
 
70,75g
 
210,97g
1*  1685
sáb 22: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
56,34g
 
74,19g
 
75,73g
222*  1064
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