Calendário de Dieta de annisaalia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qui 10: 683 * 38%
Gord:
 
Prot:
 
Carbs:
17,64g
 
17,62g
 
113,25g
2031*  1348
qua 9: 612 * 34%
Gord:
 
Prot:
 
Carbs:
17,40g
 
29,56g
 
83,12g
- -
qui 3: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
92,18g
 
25,26g
 
192,92g
- -
qua 2: 1525 * 85%
Gord:
 
Prot:
 
Carbs:
49,53g
 
50,85g
 
221,76g
2039*  514
ter 1: 1830 * 102%
Gord:
 
Prot:
 
Carbs:
69,54g
 
62,13g
 
244,37g
- -
outubro 2022
seg 31: 1719 * 96%
Gord:
 
Prot:
 
Carbs:
60,58g
 
52,58g
 
245,60g
2022*  303
dom 30: 1734 * 96%
Gord:
 
Prot:
 
Carbs:
8799,18g
 
6359,76g
 
13924,15g
- -
sex 28: 925 * 51%
Gord:
 
Prot:
 
Carbs:
29,72g
 
26,28g
 
140,76g
2026*  1101
qui 27: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
57,72g
 
104,61g
 
197,23g
2039*  323
qua 26: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
69,99g
 
91,67g
 
157,22g
- -
ter 25: 2093 * 116%
Gord:
 
Prot:
 
Carbs:
70,21g
 
89,90g
 
272,80g
2131*  38
seg 24: 1875 * 117%
Gord:
 
Prot:
 
Carbs:
8814,91g
 
6347,42g
 
13936,80g
2074*  199
dom 23: 2016 * 126%
Gord:
 
Prot:
 
Carbs:
86,62g
 
58,46g
 
255,56g
2214*  198
sáb 22: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
43,20g
 
50,41g
 
166,08g
- -
sex 21: 1616 * 101%
Gord:
 
Prot:
 
Carbs:
8807,40g
 
6348,78g
 
13863,75g
2283*  667
qui 20: 1426 * 89%
Gord:
 
Prot:
 
Carbs:
36,65g
 
80,88g
 
168,87g
2035*  609
qua 19: 1615 * 95%
Gord:
 
Prot:
 
Carbs:
50,24g
 
53,50g
 
244,68g
2039*  424
ter 18: 1347 * 79%
Gord:
 
Prot:
 
Carbs:
54,57g
 
60,06g
 
145,37g
2055*  708
seg 17: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
77,54g
 
115,80g
 
134,85g
2064*  398
sex 14: 1788 * 105%
Gord:
 
Prot:
 
Carbs:
59,23g
 
116,63g
 
192,64g
- -
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