Calendário de Dieta de canadianwolverine - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 15: 679 * 32%
Gord:
 
Prot:
 
Carbs:
7,42g
 
22,88g
 
135,44g
2859*  2180
seg 14: 810 * 39%
Gord:
 
Prot:
 
Carbs:
35,01g
 
33,90g
 
90,47g
- -
dom 13: 833 * 40%
Gord:
 
Prot:
 
Carbs:
38,86g
 
41,50g
 
88,42g
2898*  2065
sáb 12: 1964 * 94%
Gord:
 
Prot:
 
Carbs:
108,37g
 
59,00g
 
191,02g
- -
sex 11: 772 * 37%
Gord:
 
Prot:
 
Carbs:
41,35g
 
38,54g
 
73,28g
2872*  2100
qui 10: 1127 * 54%
Gord:
 
Prot:
 
Carbs:
63,69g
 
41,66g
 
106,69g
- -
ter 8: 1066 * 51%
Gord:
 
Prot:
 
Carbs:
49,96g
 
87,67g
 
71,92g
- -
seg 7: 981 * 47%
Gord:
 
Prot:
 
Carbs:
65,59g
 
47,61g
 
50,03g
- -
dom 6: 1209 * 58%
Gord:
 
Prot:
 
Carbs:
41,48g
 
58,02g
 
149,00g
- -
sáb 5: 1247 * 59%
Gord:
 
Prot:
 
Carbs:
68,33g
 
53,06g
 
108,34g
2761*  1514
sex 4: 1091 * 52%
Gord:
 
Prot:
 
Carbs:
48,25g
 
46,14g
 
118,64g
- -
qui 3: 722 * 34%
Gord:
 
Prot:
 
Carbs:
40,04g
 
43,53g
 
45,58g
2501*  1779
qua 2: 1197 * 57%
Gord:
 
Prot:
 
Carbs:
52,01g
 
52,08g
 
137,89g
2398*  1201
ter 1: 599 * 29%
Gord:
 
Prot:
 
Carbs:
33,47g
 
28,37g
 
52,82g
2872*  2273
agosto 2020
seg 31: 616 * 29%
Gord:
 
Prot:
 
Carbs:
37,70g
 
47,95g
 
22,22g
- -
dom 30: 1985 * 95%
Gord:
 
Prot:
 
Carbs:
113,00g
 
45,00g
 
177,00g
- -
sáb 29: 1045 * 50%
Gord:
 
Prot:
 
Carbs:
44,41g
 
85,34g
 
79,91g
3067*  2022
sex 28: 1083 * 52%
Gord:
 
Prot:
 
Carbs:
57,04g
 
38,29g
 
110,34g
- -
qui 27: 545 * 26%
Gord:
 
Prot:
 
Carbs:
20,63g
 
37,69g
 
57,46g
- -
qua 26: 1415 * 67%
Gord:
 
Prot:
 
Carbs:
61,93g
 
46,33g
 
178,20g
- -
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