Calendário de Dieta de deboraminist - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
seg 22: 256 * 23%
Gord:
 
Prot:
 
Carbs:
13,50g
 
8,28g
 
30,69g
- -
qui 18: 680 * 62%
Gord:
 
Prot:
 
Carbs:
23,71g
 
44,52g
 
76,80g
- -
qua 17: 1011 * 92%
Gord:
 
Prot:
 
Carbs:
19,69g
 
35,10g
 
181,54g
- -
ter 16: 1242 * 113%
Gord:
 
Prot:
 
Carbs:
25,88g
 
49,47g
 
200,45g
- -
seg 15: 1124 * 102%
Gord:
 
Prot:
 
Carbs:
24,73g
 
60,16g
 
159,11g
- -
dezembro 2015
qua 30: 367 * 33%
Gord:
 
Prot:
 
Carbs:
10,37g
 
20,98g
 
48,41g
- -
novembro 2015
qui 26: 916 * 83%
Gord:
 
Prot:
 
Carbs:
14,33g
 
39,03g
 
156,50g
- -
seg 23: 688 * 63%
Gord:
 
Prot:
 
Carbs:
22,65g
 
25,07g
 
98,16g
- -
qua 18: 1102 * 100%
Gord:
 
Prot:
 
Carbs:
42,00g
 
47,25g
 
134,95g
- -
ter 17: 663 * 60%
Gord:
 
Prot:
 
Carbs:
26,96g
 
43,79g
 
59,64g
- -
dom 15: 89 * 8%
Gord:
 
Prot:
 
Carbs:
3,69g
 
3,73g
 
8,36g
- -
sex 13: 443 * 40%
Gord:
 
Prot:
 
Carbs:
11,23g
 
23,11g
 
64,62g
- -
qui 12: 893 * 81%
Gord:
 
Prot:
 
Carbs:
28,41g
 
40,05g
 
121,49g
- -
qua 11: 878 * 80%
Gord:
 
Prot:
 
Carbs:
37,13g
 
48,50g
 
86,45g
- -
ter 10: 1357 * 123%
Gord:
 
Prot:
 
Carbs:
31,17g
 
67,22g
 
201,69g
- -
seg 9: 1397 * 127%
Gord:
 
Prot:
 
Carbs:
37,45g
 
64,35g
 
194,22g
- -
dom 8: 753 * 68%
Gord:
 
Prot:
 
Carbs:
21,27g
 
22,49g
 
121,41g
- -
sáb 7: 922 * 84%
Gord:
 
Prot:
 
Carbs:
25,27g
 
28,79g
 
155,49g
- -
sex 6: 1056 * 96%
Gord:
 
Prot:
 
Carbs:
29,63g
 
47,15g
 
156,23g
- -
qui 5: 1057 * 96%
Gord:
 
Prot:
 
Carbs:
36,03g
 
50,20g
 
138,22g
- -
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