Calendário de Dieta de Falindula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 10: 494 * 41%
Gord:
 
Prot:
 
Carbs:
26,00g
 
20,00g
 
44,00g
- -
setembro 2020
qua 23: 357 * 30%
Gord:
 
Prot:
 
Carbs:
20,36g
 
40,81g
 
0,00g
- -
seg 21: 323 * 27%
Gord:
 
Prot:
 
Carbs:
10,96g
 
30,78g
 
24,56g
- -
sáb 19: 105 * 9%
Gord:
 
Prot:
 
Carbs:
5,93g
 
5,30g
 
7,49g
- -
sex 18: 772 * 64%
Gord:
 
Prot:
 
Carbs:
29,18g
 
99,75g
 
26,67g
- -
qui 17: 1674 * 140%
Gord:
 
Prot:
 
Carbs:
86,35g
 
118,06g
 
100,60g
- -
qua 16: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
35,29g
 
133,86g
 
80,12g
- -
ter 15: 1309 * 109%
Gord:
 
Prot:
 
Carbs:
60,83g
 
106,07g
 
85,82g
2254*  945
seg 14: 1144 * 95%
Gord:
 
Prot:
 
Carbs:
72,24g
 
46,74g
 
82,34g
2254*  1110
dom 13: 1241 * 103%
Gord:
 
Prot:
 
Carbs:
49,35g
 
69,71g
 
127,04g
- -
sáb 12: 1853 * 154%
Gord:
 
Prot:
 
Carbs:
102,60g
 
101,15g
 
131,01g
2355*  502
sex 11: 1036 * 86%
Gord:
 
Prot:
 
Carbs:
41,00g
 
89,04g
 
71,16g
2352*  1316
qui 10: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
60,80g
 
123,92g
 
55,45g
2339*  1064
qua 9: 1777 * 118%
Gord:
 
Prot:
 
Carbs:
81,12g
 
98,89g
 
162,09g
2339*  562
ter 8: 1001 * 67%
Gord:
 
Prot:
 
Carbs:
43,68g
 
92,41g
 
58,57g
2344*  1343
seg 7: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
94,59g
 
105,08g
 
41,71g
2366*  912
dom 6: 1651 * 110%
Gord:
 
Prot:
 
Carbs:
98,17g
 
97,49g
 
81,74g
- -
sáb 5: 1780 * 119%
Gord:
 
Prot:
 
Carbs:
110,90g
 
103,76g
 
87,47g
2637*  857
sex 4: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
50,28g
 
91,26g
 
50,41g
1015*  9
qui 3: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
44,13g
 
70,58g
 
84,37g
1079*  43
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