Calendário de Dieta de n87inchen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 4: 176 * 8%
Gord:
 
Prot:
 
Carbs:
1,40g
 
7,00g
 
32,20g
- -
julho 2022
dom 24: 333 * 16%
Gord:
 
Prot:
 
Carbs:
5,20g
 
8,70g
 
57,90g
- -
março 2022
qui 3: 842 * 40%
Gord:
 
Prot:
 
Carbs:
42,00g
 
31,00g
 
82,00g
- -
fevereiro 2022
sáb 26: 148 * 7%
Gord:
 
Prot:
 
Carbs:
6,75g
 
7,00g
 
14,50g
- -
sex 25: 1115 * 53%
Gord:
 
Prot:
 
Carbs:
53,80g
 
31,40g
 
125,40g
- -
sáb 19: 479 * 23%
Gord:
 
Prot:
 
Carbs:
22,03g
 
15,05g
 
54,03g
- -
sex 18: 1214 * 58%
Gord:
 
Prot:
 
Carbs:
48,32g
 
58,86g
 
134,55g
- -
qui 17: 506 * 24%
Gord:
 
Prot:
 
Carbs:
13,21g
 
15,42g
 
85,55g
- -
qua 16: 946 * 45%
Gord:
 
Prot:
 
Carbs:
21,41g
 
18,12g
 
172,00g
- -
ter 15: 785 * 37%
Gord:
 
Prot:
 
Carbs:
20,31g
 
16,26g
 
134,33g
- -
seg 14: 690 * 33%
Gord:
 
Prot:
 
Carbs:
21,20g
 
21,46g
 
99,66g
- -
sáb 12: 1422 * 68%
Gord:
 
Prot:
 
Carbs:
42,00g
 
53,00g
 
201,20g
- -
sex 11: 840 * 40%
Gord:
 
Prot:
 
Carbs:
22,52g
 
24,58g
 
134,85g
- -
ter 8: 1170 * 56%
Gord:
 
Prot:
 
Carbs:
47,82g
 
52,31g
 
135,40g
- -
seg 7: 733 * 35%
Gord:
 
Prot:
 
Carbs:
39,05g
 
25,08g
 
69,95g
- -
dom 6: 816 * 39%
Gord:
 
Prot:
 
Carbs:
38,55g
 
34,87g
 
80,62g
- -
sáb 5: 1673 * 80%
Gord:
 
Prot:
 
Carbs:
54,82g
 
61,01g
 
228,74g
- -
sex 4: 1669 * 79%
Gord:
 
Prot:
 
Carbs:
47,95g
 
63,81g
 
242,08g
- -
qui 3: 1400 * 67%
Gord:
 
Prot:
 
Carbs:
42,84g
 
77,93g
 
165,84g
- -
qua 2: 1882 * 90%
Gord:
 
Prot:
 
Carbs:
80,87g
 
53,01g
 
237,17g
- -
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