Calendário de Dieta de Chelelimina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 20: 1072 * 56%
Gord:
 
Prot:
 
Carbs:
39,16g
 
35,42g
 
145,50g
- -
qui 15: 1408 * 74%
Gord:
 
Prot:
 
Carbs:
49,37g
 
79,19g
 
159,00g
- -
qua 14: 1059 * 56%
Gord:
 
Prot:
 
Carbs:
48,56g
 
95,52g
 
56,64g
- -
dezembro 2023
ter 12: 559 * 29%
Gord:
 
Prot:
 
Carbs:
25,91g
 
27,94g
 
51,82g
- -
seg 11: 1097 * 58%
Gord:
 
Prot:
 
Carbs:
50,73g
 
41,65g
 
115,95g
1930*  833
sáb 9: 954 * 50%
Gord:
 
Prot:
 
Carbs:
43,22g
 
23,37g
 
116,85g
- -
sex 8: 1198 * 63%
Gord:
 
Prot:
 
Carbs:
48,11g
 
41,77g
 
150,58g
- -
qui 7: 1346 * 71%
Gord:
 
Prot:
 
Carbs:
63,57g
 
46,02g
 
154,52g
1939*  593
qua 6: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
39,51g
 
38,25g
 
157,57g
1990*  863
ter 5: 1483 * 78%
Gord:
 
Prot:
 
Carbs:
61,89g
 
56,10g
 
173,57g
1944*  461
seg 4: 1767 * 93%
Gord:
 
Prot:
 
Carbs:
66,96g
 
77,15g
 
216,50g
- -
sex 1: 2053 * 108%
Gord:
 
Prot:
 
Carbs:
67,85g
 
61,49g
 
209,30g
- -
novembro 2023
qui 30: 1448 * 76%
Gord:
 
Prot:
 
Carbs:
52,68g
 
58,46g
 
197,50g
2004*  556
qua 29: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
76,82g
 
40,90g
 
117,48g
1971*  659
ter 28: 1070 * 56%
Gord:
 
Prot:
 
Carbs:
38,43g
 
34,89g
 
150,68g
2004*  934
seg 27: 1246 * 66%
Gord:
 
Prot:
 
Carbs:
50,45g
 
99,55g
 
93,43g
- -
dom 26: 307 * 16%
Gord:
 
Prot:
 
Carbs:
14,21g
 
15,09g
 
29,12g
- -
sáb 25: 2123 * 112%
Gord:
 
Prot:
 
Carbs:
52,48g
 
88,19g
 
219,54g
2038*  85
sex 24: 336 * 18%
Gord:
 
Prot:
 
Carbs:
16,02g
 
8,37g
 
39,85g
- -
qui 23: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
67,70g
 
72,19g
 
144,30g
2004*  148
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