Calendário de Dieta de esmademrci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 21: 331 * 24%
Gord:
 
Prot:
 
Carbs:
12,03g
 
26,46g
 
31,36g
- -
sáb 20: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
42,54g
 
70,18g
 
164,08g
- -
junho 2024
dom 30: 819 * 58%
Gord:
 
Prot:
 
Carbs:
22,23g
 
31,12g
 
124,53g
- -
sáb 29: 873 * 62%
Gord:
 
Prot:
 
Carbs:
24,71g
 
20,86g
 
145,18g
- -
ter 18: 547 * 39%
Gord:
 
Prot:
 
Carbs:
33,68g
 
31,24g
 
30,95g
- -
sáb 8: 185 * 13%
Gord:
 
Prot:
 
Carbs:
8,83g
 
11,69g
 
14,91g
- -
maio 2024
sex 31: 553 * 40%
Gord:
 
Prot:
 
Carbs:
21,69g
 
21,60g
 
68,35g
- -
qui 30: 649 * 46%
Gord:
 
Prot:
 
Carbs:
16,19g
 
23,38g
 
104,77g
- -
qua 29: 707 * 50%
Gord:
 
Prot:
 
Carbs:
22,02g
 
30,73g
 
100,26g
- -
ter 28: 669 * 48%
Gord:
 
Prot:
 
Carbs:
15,41g
 
20,15g
 
113,44g
- -
seg 27: 205 * 15%
Gord:
 
Prot:
 
Carbs:
2,71g
 
5,62g
 
42,12g
- -
sáb 25: 329 * 24%
Gord:
 
Prot:
 
Carbs:
10,36g
 
24,77g
 
32,75g
- -
sex 24: 37 * 3%
Gord:
 
Prot:
 
Carbs:
0,74g
 
1,39g
 
5,62g
- -
qui 23: 204 * 15%
Gord:
 
Prot:
 
Carbs:
13,02g
 
7,05g
 
14,78g
- -
qua 22: 219 * 16%
Gord:
 
Prot:
 
Carbs:
5,27g
 
8,40g
 
34,09g
- -
ter 21: 729 * 52%
Gord:
 
Prot:
 
Carbs:
31,93g
 
42,12g
 
69,13g
- -
seg 20: 664 * 47%
Gord:
 
Prot:
 
Carbs:
28,28g
 
31,13g
 
69,70g
- -
sáb 18: 956 * 68%
Gord:
 
Prot:
 
Carbs:
30,06g
 
57,05g
 
108,83g
- -
sex 17: 299 * 21%
Gord:
 
Prot:
 
Carbs:
22,81g
 
19,51g
 
2,93g
- -
qui 16: 585 * 42%
Gord:
 
Prot:
 
Carbs:
21,09g
 
24,06g
 
74,25g
- -
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