Calendário de Dieta de polina76f - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 1470 * 113%
Gord:
 
Prot:
 
Carbs:
66,65g
 
78,75g
 
138,60g
- -
sex 3: 1470 * 113%
Gord:
 
Prot:
 
Carbs:
64,75g
 
86,08g
 
83,12g
- -
qui 2: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
43,44g
 
65,77g
 
116,24g
- -
abril 2024
ter 30: 99 * 8%
Gord:
 
Prot:
 
Carbs:
0,35g
 
0,74g
 
22,85g
- -
seg 29: 1329 * 102%
Gord:
 
Prot:
 
Carbs:
33,85g
 
86,21g
 
131,82g
- -
dom 28: 1378 * 106%
Gord:
 
Prot:
 
Carbs:
17,36g
 
80,23g
 
133,48g
- -
sáb 27: 1079 * 83%
Gord:
 
Prot:
 
Carbs:
39,08g
 
71,51g
 
108,86g
- -
sex 26: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
45,70g
 
51,55g
 
101,51g
- -
qui 25: 1360 * 105%
Gord:
 
Prot:
 
Carbs:
40,84g
 
75,45g
 
169,08g
- -
qua 24: 1216 * 94%
Gord:
 
Prot:
 
Carbs:
48,15g
 
72,08g
 
118,06g
- -
ter 23: 1265 * 97%
Gord:
 
Prot:
 
Carbs:
59,26g
 
54,35g
 
126,80g
- -
seg 22: 1184 * 91%
Gord:
 
Prot:
 
Carbs:
24,68g
 
80,09g
 
158,29g
- -
dom 21: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
45,97g
 
37,39g
 
96,30g
- -
sáb 20: 2011 * 155%
Gord:
 
Prot:
 
Carbs:
75,16g
 
67,58g
 
185,38g
- -
sex 19: 2070 * 159%
Gord:
 
Prot:
 
Carbs:
58,37g
 
70,97g
 
190,55g
- -
qui 18: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
50,93g
 
46,19g
 
124,62g
- -
qua 17: 2208 * 170%
Gord:
 
Prot:
 
Carbs:
110,06g
 
80,02g
 
230,13g
- -
ter 16: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
39,73g
 
63,20g
 
134,09g
- -
seg 15: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
47,65g
 
78,10g
 
108,35g
- -
sex 12: 1507 * 116%
Gord:
 
Prot:
 
Carbs:
80,16g
 
66,92g
 
101,74g
- -
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