Calendário de Dieta de nuradilah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
seg 23: 186 * 16%
Gord:
 
Prot:
 
Carbs:
0,96g
 
9,44g
 
35,88g
- -
qua 18: 358 * 30%
Gord:
 
Prot:
 
Carbs:
4,90g
 
10,22g
 
73,61g
- -
seg 16: 316 * 26%
Gord:
 
Prot:
 
Carbs:
4,68g
 
9,61g
 
63,37g
- -
dom 15: 848 * 71%
Gord:
 
Prot:
 
Carbs:
30,74g
 
56,36g
 
88,55g
- -
qui 12: 996 * 83%
Gord:
 
Prot:
 
Carbs:
28,22g
 
23,74g
 
166,19g
- -
ter 10: 328 * 27%
Gord:
 
Prot:
 
Carbs:
14,23g
 
17,36g
 
33,48g
- -
seg 9: 906 * 76%
Gord:
 
Prot:
 
Carbs:
37,26g
 
45,92g
 
94,58g
- -
dom 8: 102 * 8%
Gord:
 
Prot:
 
Carbs:
2500,08g
 
2,96g
 
18,15g
- -
sáb 7: 823 * 69%
Gord:
 
Prot:
 
Carbs:
20,32g
 
55,34g
 
106,25g
- -
sex 6: 820 * 68%
Gord:
 
Prot:
 
Carbs:
26,89g
 
27,74g
 
119,94g
- -
qui 5: 861 * 72%
Gord:
 
Prot:
 
Carbs:
2520,67g
 
27,27g
 
142,30g
- -
qua 4: 690 * 58%
Gord:
 
Prot:
 
Carbs:
21,47g
 
12,49g
 
114,04g
1381*  691
setembro 2020
sex 18: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
30,63g
 
45,34g
 
179,04g
- -
ter 15: 418 * 35%
Gord:
 
Prot:
 
Carbs:
6,68g
 
16,16g
 
72,87g
- -
seg 14: 1730 * 108%
Gord:
 
Prot:
 
Carbs:
60,98g
 
40,22g
 
252,95g
- -
dom 13: 1104 * 69%
Gord:
 
Prot:
 
Carbs:
44,92g
 
50,97g
 
126,65g
- -
sáb 12: 516 * 32%
Gord:
 
Prot:
 
Carbs:
10,24g
 
18,51g
 
88,43g
- -
sex 11: 585 * 37%
Gord:
 
Prot:
 
Carbs:
21,00g
 
22,47g
 
82,41g
- -
qui 10: 665 * 42%
Gord:
 
Prot:
 
Carbs:
10,49g
 
39,97g
 
100,34g
- -
qua 9: 631 * 39%
Gord:
 
Prot:
 
Carbs:
23,99g
 
45,10g
 
58,47g
- -
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