Calendário de Dieta de Engelsitka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1715 * 98%
Gord:
 
Prot:
 
Carbs:
45,24g
 
150,43g
 
173,06g
- -
junho 2024
dom 30: 1957 * 112%
Gord:
 
Prot:
 
Carbs:
60,35g
 
177,89g
 
174,64g
- -
sáb 29: 1814 * 104%
Gord:
 
Prot:
 
Carbs:
49,44g
 
141,40g
 
213,71g
- -
sex 28: 2111 * 121%
Gord:
 
Prot:
 
Carbs:
61,43g
 
195,00g
 
191,14g
- -
qui 27: 1842 * 105%
Gord:
 
Prot:
 
Carbs:
41,19g
 
176,03g
 
195,95g
- -
qua 26: 1820 * 104%
Gord:
 
Prot:
 
Carbs:
44,16g
 
165,42g
 
190,87g
- -
ter 25: 1791 * 102%
Gord:
 
Prot:
 
Carbs:
43,81g
 
174,41g
 
178,53g
- -
seg 24: 1614 * 92%
Gord:
 
Prot:
 
Carbs:
49,05g
 
138,36g
 
151,01g
- -
dom 23: 1690 * 97%
Gord:
 
Prot:
 
Carbs:
36,78g
 
177,71g
 
167,73g
- -
sáb 22: 1792 * 102%
Gord:
 
Prot:
 
Carbs:
54,25g
 
206,44g
 
120,91g
- -
sex 21: 1778 * 102%
Gord:
 
Prot:
 
Carbs:
52,04g
 
184,35g
 
149,51g
- -
qui 20: 1847 * 105%
Gord:
 
Prot:
 
Carbs:
56,20g
 
176,70g
 
158,66g
- -
qua 19: 1629 * 93%
Gord:
 
Prot:
 
Carbs:
50,32g
 
143,41g
 
140,86g
- -
ter 18: 1682 * 96%
Gord:
 
Prot:
 
Carbs:
51,47g
 
159,45g
 
140,02g
- -
seg 17: 1716 * 98%
Gord:
 
Prot:
 
Carbs:
53,52g
 
136,47g
 
162,68g
- -
dom 16: 1880 * 107%
Gord:
 
Prot:
 
Carbs:
48,25g
 
179,48g
 
169,07g
- -
sáb 15: 1830 * 105%
Gord:
 
Prot:
 
Carbs:
36,76g
 
146,05g
 
237,53g
- -
sex 14: 1875 * 107%
Gord:
 
Prot:
 
Carbs:
46,53g
 
154,54g
 
210,30g
- -
qui 13: 1664 * 95%
Gord:
 
Prot:
 
Carbs:
50,37g
 
129,07g
 
174,30g
- -
qua 12: 1742 * 99%
Gord:
 
Prot:
 
Carbs:
50,29g
 
135,39g
 
187,21g
- -
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