Calendário de Dieta de syielayanti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 928 * 55%
Gord:
 
Prot:
 
Carbs:
25,25g
 
39,97g
 
148,91g
- -
sex 14: 957 * 56%
Gord:
 
Prot:
 
Carbs:
40,59g
 
32,70g
 
118,06g
- -
qui 13: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
51,34g
 
79,33g
 
156,15g
- -
qua 12: 692 * 41%
Gord:
 
Prot:
 
Carbs:
5,22g
 
53,65g
 
107,15g
- -
ter 11: 834 * 49%
Gord:
 
Prot:
 
Carbs:
15,81g
 
74,28g
 
107,17g
- -
seg 10: 917 * 54%
Gord:
 
Prot:
 
Carbs:
11,37g
 
81,48g
 
121,69g
- -
sex 7: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
26,87g
 
87,58g
 
234,53g
- -
qui 6: 2034 * 120%
Gord:
 
Prot:
 
Carbs:
69,38g
 
135,64g
 
226,27g
- -
qua 5: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
48,95g
 
123,95g
 
156,40g
- -
ter 4: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
59,89g
 
91,80g
 
161,56g
- -
seg 3: 1465 * 86%
Gord:
 
Prot:
 
Carbs:
36,99g
 
81,19g
 
207,39g
- -
dom 2: 1015 * 60%
Gord:
 
Prot:
 
Carbs:
20,44g
 
29,67g
 
181,32g
- -
sáb 1: 1174 * 69%
Gord:
 
Prot:
 
Carbs:
35,97g
 
64,96g
 
149,14g
- -
maio 2024
sex 31: 1086 * 64%
Gord:
 
Prot:
 
Carbs:
42,12g
 
48,12g
 
129,72g
- -
qui 30: 1269 * 75%
Gord:
 
Prot:
 
Carbs:
35,82g
 
68,23g
 
173,21g
- -
qua 29: 1480 * 87%
Gord:
 
Prot:
 
Carbs:
63,82g
 
59,20g
 
173,50g
- -
ter 28: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
50,87g
 
104,26g
 
165,19g
- -
seg 27: 1455 * 86%
Gord:
 
Prot:
 
Carbs:
53,61g
 
109,58g
 
142,97g
- -
dom 26: 1594 * 94%
Gord:
 
Prot:
 
Carbs:
58,38g
 
124,78g
 
141,13g
- -
sáb 25: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
35,10g
 
141,98g
 
188,47g
- -
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