Calendário de Dieta de qais1996 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
qua 7: 617 * 62%
Gord:
 
Prot:
 
Carbs:
8,78g
 
38,99g
 
102,21g
- -
ter 6: 1508 * 97%
Gord:
 
Prot:
 
Carbs:
78,94g
 
41,94g
 
172,85g
- -
seg 5: 1497 * 97%
Gord:
 
Prot:
 
Carbs:
41,92g
 
29,23g
 
259,13g
- -
dom 4: 1471 * 95%
Gord:
 
Prot:
 
Carbs:
51,21g
 
38,88g
 
217,64g
- -
sáb 3: 1026 * 66%
Gord:
 
Prot:
 
Carbs:
31,50g
 
31,42g
 
149,13g
3084*  2058
sex 2: 1562 * 101%
Gord:
 
Prot:
 
Carbs:
20,32g
 
84,85g
 
253,74g
- -
qui 1: 1368 * 88%
Gord:
 
Prot:
 
Carbs:
29,69g
 
60,09g
 
225,88g
- -
setembro 2020
qua 30: 1295 * 84%
Gord:
 
Prot:
 
Carbs:
39,36g
 
37,49g
 
202,32g
- -
ter 29: 2244 * 145%
Gord:
 
Prot:
 
Carbs:
51,39g
 
92,75g
 
350,06g
2654*  410
seg 28: 893 * 41%
Gord:
 
Prot:
 
Carbs:
3,23g
 
41,14g
 
183,77g
- -
dom 27: 1559 * 71%
Gord:
 
Prot:
 
Carbs:
31,58g
 
64,04g
 
258,97g
- -
sáb 26: 2175 * 99%
Gord:
 
Prot:
 
Carbs:
40,49g
 
139,57g
 
282,34g
2638*  463
sex 25: 1568 * 71%
Gord:
 
Prot:
 
Carbs:
27,66g
 
90,98g
 
235,30g
- -
qui 24: 1534 * 70%
Gord:
 
Prot:
 
Carbs:
68,33g
 
30,76g
 
280,07g
- -
qua 23: 1602 * 73%
Gord:
 
Prot:
 
Carbs:
46,30g
 
50,20g
 
258,03g
2404*  802
ter 22: 1977 * 90%
Gord:
 
Prot:
 
Carbs:
70,41g
 
254,40g
 
67,60g
- -
seg 21: 1606 * 73%
Gord:
 
Prot:
 
Carbs:
79,55g
 
44,53g
 
149,41g
2200*  594
dom 20: 1202 * 55%
Gord:
 
Prot:
 
Carbs:
22,58g
 
28,63g
 
220,60g
2102*  900
sáb 19: 1333 * 61%
Gord:
 
Prot:
 
Carbs:
63,22g
 
57,23g
 
138,00g
2706*  1373
ter 8: 1264 * 51%
Gord:
 
Prot:
 
Carbs:
42,63g
 
49,93g
 
163,36g
- -
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