Calendário de Dieta de twixie18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 10: 152 * 9%
Gord:
 
Prot:
 
Carbs:
5,99g
 
22,82g
 
0,50g
- -
outubro 2020
sex 30: 368 * 22%
Gord:
 
Prot:
 
Carbs:
10,40g
 
11,90g
 
57,91g
- -
qui 29: 420 * 25%
Gord:
 
Prot:
 
Carbs:
13,36g
 
20,87g
 
53,50g
1434*  1014
ter 27: 738 * 43%
Gord:
 
Prot:
 
Carbs:
21,00g
 
27,85g
 
111,36g
- -
seg 26: 563 * 33%
Gord:
 
Prot:
 
Carbs:
29,29g
 
23,56g
 
50,52g
1652*  1089
dom 25: 743 * 44%
Gord:
 
Prot:
 
Carbs:
30,40g
 
24,01g
 
92,09g
- -
sáb 24: 824 * 48%
Gord:
 
Prot:
 
Carbs:
39,92g
 
27,84g
 
88,72g
1945*  1121
sex 23: 631 * 37%
Gord:
 
Prot:
 
Carbs:
32,52g
 
31,38g
 
52,62g
- -
qui 22: 349 * 21%
Gord:
 
Prot:
 
Carbs:
15,90g
 
18,24g
 
33,97g
- -
ter 20: 1187 * 70%
Gord:
 
Prot:
 
Carbs:
47,76g
 
69,92g
 
116,29g
2080*  893
seg 19: 334 * 20%
Gord:
 
Prot:
 
Carbs:
6,83g
 
22,62g
 
46,11g
- -
dom 18: 547 * 32%
Gord:
 
Prot:
 
Carbs:
31,41g
 
24,41g
 
45,68g
- -
sex 16: 243 * 14%
Gord:
 
Prot:
 
Carbs:
18,00g
 
15,03g
 
9,01g
- -
qui 15: 512 * 30%
Gord:
 
Prot:
 
Carbs:
14,19g
 
17,68g
 
78,49g
- -
qua 14: 822 * 48%
Gord:
 
Prot:
 
Carbs:
40,98g
 
31,21g
 
83,68g
- -
ter 13: 595 * 35%
Gord:
 
Prot:
 
Carbs:
26,13g
 
30,82g
 
57,41g
2112*  1517
seg 12: 707 * 42%
Gord:
 
Prot:
 
Carbs:
15,00g
 
18,86g
 
125,31g
1802*  1095
dom 11: 973 * 57%
Gord:
 
Prot:
 
Carbs:
47,92g
 
51,00g
 
83,40g
1848*  875
sáb 10: 1430 * 84%
Gord:
 
Prot:
 
Carbs:
58,12g
 
57,38g
 
155,99g
- -
sex 9: 763 * 45%
Gord:
 
Prot:
 
Carbs:
25,31g
 
31,62g
 
90,29g
- -
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