Calendário de Dieta de Maurof7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
novembro 2020
ter 10: 313 * 17%
Gord:
 
Prot:
 
Carbs:
4,84g
 
12,91g
 
52,53g
- -
seg 9: 1517 * 84%
Gord:
 
Prot:
 
Carbs:
42,60g
 
85,77g
 
194,01g
2647*  1130
dom 8: 2339 * 130%
Gord:
 
Prot:
 
Carbs:
122,18g
 
121,05g
 
129,20g
2241*  98
sáb 7: 2127 * 118%
Gord:
 
Prot:
 
Carbs:
85,54g
 
156,31g
 
179,90g
2386*  259
sex 6: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
40,39g
 
132,69g
 
211,87g
2698*  984
qui 5: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
61,51g
 
153,49g
 
133,61g
3115*  1388
qua 4: 2562 * 142%
Gord:
 
Prot:
 
Carbs:
92,07g
 
175,80g
 
232,44g
2885*  323
ter 3: 2199 * 122%
Gord:
 
Prot:
 
Carbs:
69,26g
 
148,35g
 
251,08g
2872*  673
seg 2: 1933 * 107%
Gord:
 
Prot:
 
Carbs:
73,00g
 
138,22g
 
159,97g
2663*  730
dom 1: 2611 * 145%
Gord:
 
Prot:
 
Carbs:
67,96g
 
122,36g
 
374,17g
2595*  16
outubro 2020
sáb 31: 1836 * 102%
Gord:
 
Prot:
 
Carbs:
64,36g
 
113,61g
 
195,88g
2318*  482
sex 30: 1846 * 103%
Gord:
 
Prot:
 
Carbs:
65,28g
 
138,31g
 
173,08g
2663*  817
qui 29: 2743 * 152%
Gord:
 
Prot:
 
Carbs:
66,21g
 
124,91g
 
413,07g
2634*  109
qua 28: 2954 * 164%
Gord:
 
Prot:
 
Carbs:
107,57g
 
187,31g
 
320,34g
2875*  79
ter 27: 2014 * 112%
Gord:
 
Prot:
 
Carbs:
69,99g
 
123,26g
 
220,58g
2997*  983
seg 26: 2377 * 132%
Gord:
 
Prot:
 
Carbs:
93,32g
 
134,51g
 
244,02g
2817*  440
dom 25: 1970 * 109%
Gord:
 
Prot:
 
Carbs:
55,18g
 
135,64g
 
234,77g
2241*  271
sáb 24: 2368 * 132%
Gord:
 
Prot:
 
Carbs:
100,87g
 
117,98g
 
248,33g
2750*  382
sex 23: 2300 * 128%
Gord:
 
Prot:
 
Carbs:
79,28g
 
238,13g
 
160,37g
2673*  373
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