Calendário de Dieta de igormarinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 31: 2525 * 97%
Gord:
 
Prot:
 
Carbs:
83,56g
 
149,75g
 
280,77g
- -
dom 30: 1036 * 40%
Gord:
 
Prot:
 
Carbs:
4,78g
 
38,37g
 
85,22g
- -
qua 19: 954 * 37%
Gord:
 
Prot:
 
Carbs:
26,77g
 
72,43g
 
109,52g
- -
ter 18: 4251 * 164%
Gord:
 
Prot:
 
Carbs:
134,73g
 
186,45g
 
371,30g
- -
seg 17: 2104 * 81%
Gord:
 
Prot:
 
Carbs:
81,13g
 
54,31g
 
82,71g
- -
dom 16: 1962 * 75%
Gord:
 
Prot:
 
Carbs:
53,14g
 
72,92g
 
141,91g
- -
sáb 15: 473 * 18%
Gord:
 
Prot:
 
Carbs:
4,70g
 
51,80g
 
56,80g
- -
sex 14: 2558 * 98%
Gord:
 
Prot:
 
Carbs:
105,52g
 
88,93g
 
301,38g
- -
qui 13: 1247 * 48%
Gord:
 
Prot:
 
Carbs:
11,68g
 
66,20g
 
215,05g
- -
qua 12: 3412 * 131%
Gord:
 
Prot:
 
Carbs:
115,98g
 
118,53g
 
451,60g
- -
ter 11: 958 * 37%
Gord:
 
Prot:
 
Carbs:
33,58g
 
24,99g
 
128,18g
- -
seg 10: 2896 * 111%
Gord:
 
Prot:
 
Carbs:
115,41g
 
183,34g
 
272,80g
- -
dom 9: 2315 * 89%
Gord:
 
Prot:
 
Carbs:
77,50g
 
165,90g
 
222,80g
4178*  1863
sáb 8: 2526 * 94%
Gord:
 
Prot:
 
Carbs:
109,41g
 
148,72g
 
147,30g
- -
sex 7: 1623 * 60%
Gord:
 
Prot:
 
Carbs:
77,96g
 
164,00g
 
69,93g
- -
qui 6: 1642 * 61%
Gord:
 
Prot:
 
Carbs:
64,96g
 
191,00g
 
61,93g
- -
qua 5: 2169 * 80%
Gord:
 
Prot:
 
Carbs:
46,31g
 
75,11g
 
172,06g
3875*  1706
ter 4: 1443 * -
Gord:
 
Prot:
 
Carbs:
59,46g
 
94,26g
 
130,18g
4212*  2769
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