Calendário de Dieta de ikhaira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
seg 15: 97 * 6%
Gord:
 
Prot:
 
Carbs:
1,35g
 
1,26g
 
22,65g
- -
dom 14: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
31,82g
 
87,53g
 
168,56g
- -
sáb 13: 100 * 7%
Gord:
 
Prot:
 
Carbs:
1,36g
 
1,29g
 
23,33g
- -
sex 12: 1274 * 85%
Gord:
 
Prot:
 
Carbs:
55,66g
 
106,87g
 
110,52g
- -
qui 11: 1060 * 71%
Gord:
 
Prot:
 
Carbs:
40,53g
 
82,17g
 
113,42g
- -
qua 10: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
57,65g
 
74,05g
 
138,37g
- -
ter 9: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
50,70g
 
78,49g
 
97,29g
- -
seg 8: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
45,19g
 
60,38g
 
128,79g
- -
dom 7: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
57,05g
 
64,34g
 
106,43g
- -
sáb 6: 677 * 45%
Gord:
 
Prot:
 
Carbs:
41,09g
 
39,54g
 
34,43g
- -
sex 5: 866 * 58%
Gord:
 
Prot:
 
Carbs:
33,80g
 
37,04g
 
100,61g
- -
qui 4: 943 * 63%
Gord:
 
Prot:
 
Carbs:
41,24g
 
45,27g
 
110,89g
- -
qua 3: 936 * 62%
Gord:
 
Prot:
 
Carbs:
42,91g
 
46,79g
 
103,04g
- -
ter 2: 590 * 39%
Gord:
 
Prot:
 
Carbs:
36,46g
 
34,01g
 
43,85g
- -
seg 1: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
55,06g
 
58,97g
 
114,67g
- -
outubro 2021
dom 31: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
57,82g
 
51,61g
 
155,86g
- -
sáb 30: 273 * 18%
Gord:
 
Prot:
 
Carbs:
4,24g
 
6,62g
 
57,47g
- -
sex 29: 981 * 65%
Gord:
 
Prot:
 
Carbs:
42,30g
 
47,52g
 
103,34g
- -
qui 28: 365 * 24%
Gord:
 
Prot:
 
Carbs:
11,47g
 
14,98g
 
58,25g
- -
qua 27: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
50,87g
 
44,85g
 
128,84g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.