Calendário de Dieta de hey.tarbul - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1260 * 70%
Gord:
 
Prot:
 
Carbs:
57,36g
 
56,17g
 
126,43g
- -
julho 2024
ter 23: 798 * 44%
Gord:
 
Prot:
 
Carbs:
38,74g
 
30,68g
 
82,01g
- -
seg 22: 987 * 55%
Gord:
 
Prot:
 
Carbs:
39,06g
 
37,42g
 
121,19g
- -
dom 21: 1201 * 67%
Gord:
 
Prot:
 
Carbs:
45,78g
 
35,57g
 
141,30g
- -
sáb 20: 1529 * 85%
Gord:
 
Prot:
 
Carbs:
70,29g
 
60,65g
 
137,56g
- -
sex 19: 1200 * 67%
Gord:
 
Prot:
 
Carbs:
36,23g
 
84,60g
 
130,25g
- -
qui 18: 1143 * 64%
Gord:
 
Prot:
 
Carbs:
46,01g
 
57,90g
 
130,39g
- -
qua 17: 1166 * 65%
Gord:
 
Prot:
 
Carbs:
42,48g
 
53,71g
 
147,51g
- -
ter 16: 1010 * 56%
Gord:
 
Prot:
 
Carbs:
32,50g
 
53,74g
 
123,32g
- -
seg 15: 1164 * 65%
Gord:
 
Prot:
 
Carbs:
37,92g
 
53,42g
 
149,08g
- -
dom 14: 699 * 39%
Gord:
 
Prot:
 
Carbs:
24,97g
 
26,01g
 
94,35g
- -
sex 12: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
33,57g
 
64,35g
 
173,24g
- -
qui 11: 1825 * 101%
Gord:
 
Prot:
 
Carbs:
71,28g
 
63,17g
 
233,07g
- -
qua 10: 98 * 5%
Gord:
 
Prot:
 
Carbs:
0,36g
 
1,20g
 
25,12g
- -
dezembro 2023
sex 15: 57 * 3%
Gord:
 
Prot:
 
Carbs:
2,93g
 
2,12g
 
5,51g
- -
qui 14: 1443 * 85%
Gord:
 
Prot:
 
Carbs:
58,94g
 
57,19g
 
167,98g
- -
qua 13: 1037 * 61%
Gord:
 
Prot:
 
Carbs:
38,55g
 
38,61g
 
132,73g
- -
ter 12: 1555 * 91%
Gord:
 
Prot:
 
Carbs:
59,57g
 
68,84g
 
184,39g
- -
novembro 2023
qua 22: 480 * 28%
Gord:
 
Prot:
 
Carbs:
21,74g
 
23,59g
 
46,03g
- -
ter 21: 2081 * 122%
Gord:
 
Prot:
 
Carbs:
69,57g
 
105,43g
 
259,01g
- -
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