Calendário de Dieta de sa160600 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 2: 1108 * 65%
Gord:
 
Prot:
 
Carbs:
25,66g
 
76,96g
 
136,96g
- -
agosto 2020
qui 27: 1288 * 76%
Gord:
 
Prot:
 
Carbs:
40,76g
 
59,39g
 
175,15g
- -
qua 26: 1074 * 63%
Gord:
 
Prot:
 
Carbs:
42,50g
 
80,82g
 
88,02g
- -
ter 25: 1266 * 74%
Gord:
 
Prot:
 
Carbs:
50,20g
 
87,39g
 
112,55g
- -
seg 24: 1045 * 61%
Gord:
 
Prot:
 
Carbs:
21,32g
 
39,99g
 
168,25g
- -
dom 23: 979 * 58%
Gord:
 
Prot:
 
Carbs:
29,48g
 
51,72g
 
128,84g
- -
sáb 22: 1271 * 75%
Gord:
 
Prot:
 
Carbs:
51,39g
 
41,61g
 
169,31g
- -
sex 21: 1151 * 68%
Gord:
 
Prot:
 
Carbs:
45,37g
 
72,19g
 
116,12g
- -
qui 20: 1014 * 60%
Gord:
 
Prot:
 
Carbs:
43,15g
 
66,85g
 
88,79g
- -
qua 19: 1110 * 65%
Gord:
 
Prot:
 
Carbs:
42,91g
 
39,39g
 
139,35g
- -
ter 18: 1494 * 88%
Gord:
 
Prot:
 
Carbs:
48,69g
 
77,42g
 
179,57g
- -
seg 17: 1346 * 79%
Gord:
 
Prot:
 
Carbs:
16,20g
 
26,76g
 
276,15g
- -
dom 16: 934 * 55%
Gord:
 
Prot:
 
Carbs:
27,27g
 
38,20g
 
139,25g
- -
sáb 15: 1323 * 78%
Gord:
 
Prot:
 
Carbs:
57,65g
 
49,18g
 
152,17g
- -
sex 14: 1278 * 75%
Gord:
 
Prot:
 
Carbs:
67,23g
 
39,48g
 
132,38g
- -
qui 13: 1007 * 59%
Gord:
 
Prot:
 
Carbs:
38,60g
 
35,53g
 
136,64g
- -
qua 12: 1192 * 70%
Gord:
 
Prot:
 
Carbs:
33,94g
 
61,58g
 
165,34g
- -
ter 11: 1110 * 65%
Gord:
 
Prot:
 
Carbs:
41,74g
 
59,25g
 
126,84g
- -
seg 10: 920 * 54%
Gord:
 
Prot:
 
Carbs:
26,06g
 
36,46g
 
129,64g
- -
dom 9: 865 * 51%
Gord:
 
Prot:
 
Carbs:
20,69g
 
53,10g
 
119,76g
- -
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