Calendário de Dieta de dianamanda275 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
sex 7: 208 * 12%
Gord:
 
Prot:
 
Carbs:
12,83g
 
4,20g
 
19,26g
- -
abril 2022
dom 10: 338 * 20%
Gord:
 
Prot:
 
Carbs:
8,11g
 
12,34g
 
54,60g
- -
setembro 2021
sáb 11: 274 * 16%
Gord:
 
Prot:
 
Carbs:
23,18g
 
3,97g
 
13,47g
- -
janeiro 2021
qui 21: 231 * 14%
Gord:
 
Prot:
 
Carbs:
11,63g
 
13,14g
 
21,18g
- -
qua 13: 488 * 29%
Gord:
 
Prot:
 
Carbs:
19,78g
 
18,14g
 
64,76g
- -
ter 12: 620 * 36%
Gord:
 
Prot:
 
Carbs:
6,79g
 
35,93g
 
109,97g
- -
seg 11: 196 * 12%
Gord:
 
Prot:
 
Carbs:
3,99g
 
5,44g
 
36,09g
- -
dezembro 2020
sex 25: 262 * 15%
Gord:
 
Prot:
 
Carbs:
8,70g
 
10,20g
 
40,71g
- -
qui 24: 207 * 12%
Gord:
 
Prot:
 
Carbs:
4,33g
 
4,46g
 
38,93g
- -
qua 23: 980 * 58%
Gord:
 
Prot:
 
Carbs:
8,41g
 
23,61g
 
222,55g
- -
ter 22: 1037 * 61%
Gord:
 
Prot:
 
Carbs:
29,34g
 
33,75g
 
178,51g
- -
seg 21: 1142 * 67%
Gord:
 
Prot:
 
Carbs:
40,25g
 
32,99g
 
176,44g
- -
dom 20: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
25,59g
 
24,54g
 
200,23g
2040*  956
sáb 19: 470 * 28%
Gord:
 
Prot:
 
Carbs:
8,81g
 
17,38g
 
82,90g
- -
sex 18: 760 * 45%
Gord:
 
Prot:
 
Carbs:
16,90g
 
28,76g
 
132,32g
- -
qui 17: 1291 * 76%
Gord:
 
Prot:
 
Carbs:
40,55g
 
71,52g
 
169,20g
- -
qua 16: 952 * 56%
Gord:
 
Prot:
 
Carbs:
22,12g
 
40,62g
 
166,35g
- -
ter 15: 829 * 49%
Gord:
 
Prot:
 
Carbs:
19,50g
 
59,21g
 
109,71g
- -
seg 14: 1095 * 64%
Gord:
 
Prot:
 
Carbs:
10,01g
 
36,80g
 
222,00g
- -
dom 13: 858 * 50%
Gord:
 
Prot:
 
Carbs:
35,11g
 
34,34g
 
112,40g
- -
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