Calendário de Dieta de sayhifooddiary - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1129 * 87%
Gord:
 
Prot:
 
Carbs:
32,24g
 
36,58g
 
103,63g
- -
seg 10: 1169 * 90%
Gord:
 
Prot:
 
Carbs:
48,15g
 
53,64g
 
117,45g
- -
maio 2024
ter 28: 501 * 39%
Gord:
 
Prot:
 
Carbs:
14,71g
 
33,49g
 
56,21g
- -
qua 22: 345 * 27%
Gord:
 
Prot:
 
Carbs:
18,53g
 
18,09g
 
24,77g
- -
ter 21: 986 * 76%
Gord:
 
Prot:
 
Carbs:
40,88g
 
27,71g
 
132,13g
- -
seg 20: 1151 * 89%
Gord:
 
Prot:
 
Carbs:
28,05g
 
50,38g
 
112,37g
- -
dom 19: 1357 * 104%
Gord:
 
Prot:
 
Carbs:
35,75g
 
42,84g
 
202,58g
- -
sáb 18: 1241 * 95%
Gord:
 
Prot:
 
Carbs:
48,10g
 
35,62g
 
164,54g
- -
sex 17: 1283 * 99%
Gord:
 
Prot:
 
Carbs:
65,88g
 
49,69g
 
128,84g
- -
qui 16: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
47,91g
 
36,38g
 
134,86g
- -
qua 15: 1170 * 90%
Gord:
 
Prot:
 
Carbs:
28,34g
 
58,95g
 
110,60g
- -
ter 14: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
25,89g
 
72,72g
 
165,56g
- -
ter 7: 798 * 61%
Gord:
 
Prot:
 
Carbs:
16,12g
 
40,34g
 
62,89g
- -
seg 6: 1458 * 112%
Gord:
 
Prot:
 
Carbs:
55,73g
 
69,80g
 
169,45g
- -
qui 2: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
40,66g
 
70,52g
 
168,05g
- -
abril 2024
ter 30: 870 * 67%
Gord:
 
Prot:
 
Carbs:
29,10g
 
41,20g
 
109,19g
- -
seg 29: 939 * 72%
Gord:
 
Prot:
 
Carbs:
27,66g
 
32,52g
 
83,65g
- -
sex 26: 160 * 12%
Gord:
 
Prot:
 
Carbs:
5,00g
 
6,00g
 
30,00g
- -
qui 25: 1481 * 114%
Gord:
 
Prot:
 
Carbs:
50,55g
 
45,36g
 
153,37g
- -
qua 24: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
35,11g
 
53,05g
 
106,79g
- -
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