Calendário de Dieta de sonne3385 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 17: 632 * 35%
Gord:
 
Prot:
 
Carbs:
30,93g
 
17,69g
 
69,86g
- -
qua 16: 1836 * 102%
Gord:
 
Prot:
 
Carbs:
72,12g
 
62,52g
 
234,10g
- -
ter 15: 1589 * 88%
Gord:
 
Prot:
 
Carbs:
63,21g
 
72,37g
 
175,59g
- -
seg 14: 1765 * 98%
Gord:
 
Prot:
 
Carbs:
63,05g
 
85,17g
 
207,85g
- -
sáb 12: 1615 * 90%
Gord:
 
Prot:
 
Carbs:
72,00g
 
53,70g
 
182,91g
- -
sex 11: 1200 * 67%
Gord:
 
Prot:
 
Carbs:
41,87g
 
84,42g
 
122,97g
- -
qui 10: 1740 * 97%
Gord:
 
Prot:
 
Carbs:
78,07g
 
63,47g
 
186,45g
- -
qua 9: 1683 * 94%
Gord:
 
Prot:
 
Carbs:
68,49g
 
49,73g
 
210,84g
- -
ter 8: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
72,23g
 
62,74g
 
146,16g
- -
seg 7: 1406 * 78%
Gord:
 
Prot:
 
Carbs:
72,36g
 
57,49g
 
126,70g
- -
dom 6: 1888 * 105%
Gord:
 
Prot:
 
Carbs:
105,74g
 
78,19g
 
152,95g
- -
sáb 5: 1625 * 90%
Gord:
 
Prot:
 
Carbs:
73,50g
 
71,46g
 
165,52g
- -
sex 4: 1306 * 73%
Gord:
 
Prot:
 
Carbs:
47,60g
 
40,03g
 
178,69g
- -
qui 3: 1419 * 79%
Gord:
 
Prot:
 
Carbs:
66,08g
 
80,29g
 
128,94g
- -
qua 2: 1603 * 89%
Gord:
 
Prot:
 
Carbs:
81,26g
 
64,40g
 
151,90g
- -
ter 1: 865 * 48%
Gord:
 
Prot:
 
Carbs:
39,59g
 
40,30g
 
83,10g
- -
agosto 2020
seg 31: 1500 * 83%
Gord:
 
Prot:
 
Carbs:
65,37g
 
60,28g
 
166,82g
- -
qua 26: 1647 * 92%
Gord:
 
Prot:
 
Carbs:
90,92g
 
81,70g
 
122,83g
- -
ter 25: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
81,85g
 
63,93g
 
177,47g
2097*  403
seg 24: 1556 * 86%
Gord:
 
Prot:
 
Carbs:
74,54g
 
64,58g
 
150,90g
- -
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