Calendário de Dieta de Xeniya_girl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 22: 656 * 48%
Gord:
 
Prot:
 
Carbs:
42,79g
 
46,45g
 
20,49g
- -
ter 20: 112 * 8%
Gord:
 
Prot:
 
Carbs:
5,12g
 
11,55g
 
6,67g
- -
seg 19: 643 * 47%
Gord:
 
Prot:
 
Carbs:
33,76g
 
37,98g
 
45,05g
- -
qui 15: 409 * 30%
Gord:
 
Prot:
 
Carbs:
17,38g
 
22,78g
 
39,42g
- -
qua 14: 456 * 34%
Gord:
 
Prot:
 
Carbs:
32,12g
 
31,72g
 
11,01g
- -
ter 13: 721 * 53%
Gord:
 
Prot:
 
Carbs:
41,87g
 
52,70g
 
28,61g
- -
seg 12: 504 * 37%
Gord:
 
Prot:
 
Carbs:
32,50g
 
33,27g
 
20,45g
- -
dom 11: 131 * 10%
Gord:
 
Prot:
 
Carbs:
2,55g
 
4,51g
 
22,51g
- -
sáb 10: 1078 * 79%
Gord:
 
Prot:
 
Carbs:
51,47g
 
68,17g
 
83,50g
- -
sáb 3: 1150 * 85%
Gord:
 
Prot:
 
Carbs:
35,10g
 
30,10g
 
142,10g
- -
qui 1: 640 * 47%
Gord:
 
Prot:
 
Carbs:
21,04g
 
31,16g
 
81,19g
- -
julho 2024
qua 31: 1177 * 87%
Gord:
 
Prot:
 
Carbs:
27,00g
 
49,98g
 
180,27g
- -
sáb 27: 590 * 43%
Gord:
 
Prot:
 
Carbs:
52,50g
 
25,00g
 
4,75g
- -
qui 25: 811 * 60%
Gord:
 
Prot:
 
Carbs:
35,04g
 
59,30g
 
57,53g
- -
sex 19: 134 * 10%
Gord:
 
Prot:
 
Carbs:
4,10g
 
7,80g
 
12,30g
- -
qua 17: 1667 * 123%
Gord:
 
Prot:
 
Carbs:
113,95g
 
56,70g
 
107,33g
- -
ter 16: 394 * 29%
Gord:
 
Prot:
 
Carbs:
16,78g
 
24,49g
 
34,98g
- -
seg 15: 965 * 71%
Gord:
 
Prot:
 
Carbs:
46,51g
 
40,12g
 
97,56g
- -
sáb 13: 326 * 24%
Gord:
 
Prot:
 
Carbs:
6,92g
 
24,06g
 
34,70g
- -
sex 12: 215 * 16%
Gord:
 
Prot:
 
Carbs:
11,90g
 
15,40g
 
14,04g
- -
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