Calendário de Dieta de julia.$$$ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 841 * 53%
Gord:
 
Prot:
 
Carbs:
38,15g
 
54,14g
 
49,75g
- -
qua 5: 1358 * 85%
Gord:
 
Prot:
 
Carbs:
53,72g
 
105,39g
 
83,81g
- -
maio 2024
qua 29: 1047 * 65%
Gord:
 
Prot:
 
Carbs:
54,12g
 
82,67g
 
41,51g
- -
seg 27: 342 * 21%
Gord:
 
Prot:
 
Carbs:
15,90g
 
27,00g
 
8,10g
- -
sex 24: 1337 * 84%
Gord:
 
Prot:
 
Carbs:
53,21g
 
115,10g
 
82,03g
- -
qui 23: 1390 * 87%
Gord:
 
Prot:
 
Carbs:
49,05g
 
106,54g
 
116,10g
- -
qua 22: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
36,94g
 
109,05g
 
151,03g
- -
ter 21: 1083 * 68%
Gord:
 
Prot:
 
Carbs:
41,19g
 
92,83g
 
65,15g
- -
seg 20: 1462 * 91%
Gord:
 
Prot:
 
Carbs:
52,00g
 
114,01g
 
117,00g
- -
dom 19: 1486 * 93%
Gord:
 
Prot:
 
Carbs:
63,89g
 
135,65g
 
72,46g
- -
sáb 18: 1561 * 98%
Gord:
 
Prot:
 
Carbs:
52,95g
 
125,09g
 
135,58g
- -
sex 17: 892 * 56%
Gord:
 
Prot:
 
Carbs:
38,62g
 
67,37g
 
57,41g
- -
qui 16: 1334 * 83%
Gord:
 
Prot:
 
Carbs:
45,35g
 
78,95g
 
146,95g
- -
qua 15: 1859 * 116%
Gord:
 
Prot:
 
Carbs:
77,17g
 
140,87g
 
141,20g
- -
ter 14: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
50,34g
 
131,54g
 
187,68g
- -
seg 13: 888 * 56%
Gord:
 
Prot:
 
Carbs:
38,09g
 
49,76g
 
74,35g
- -
qui 9: 479 * 30%
Gord:
 
Prot:
 
Carbs:
8,77g
 
87,00g
 
7,42g
- -
qua 8: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
56,21g
 
129,56g
 
153,21g
- -
ter 7: 1688 * 106%
Gord:
 
Prot:
 
Carbs:
75,43g
 
102,22g
 
139,04g
- -
seg 6: 1495 * 93%
Gord:
 
Prot:
 
Carbs:
79,87g
 
105,96g
 
81,31g
- -
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